| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
Chantilly Track |
Easy |
2.0 mi |
19:40 |
9:50 |
 |
| 7/10/2014 |
Run |
Track and Magestic |
Tempo |
6.0 mi |
47:19 |
7:54 |
|
| 7/10/2014 |
Run |
Chantilly Track |
Easy |
1.4 mi |
13:40 |
9:46 |
|
| 7/16/2014 |
Run |
WL Track |
Easy |
2.6 mi |
23:45 |
9:09 |
|
| 7/16/2014 |
Run |
WL Track |
Interval |
2.5 mi |
20:30 |
8:13 |
|
| 7/16/2014 |
Run |
WL Track |
Easy |
1.6 mi |
15:38 |
9:47 |
|
| 8/14/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 8/14/2014 |
Run |
Majestic Tempo |
Tempo |
7.1 mi |
56:00 |
7:56 |
|
| 8/14/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.1 mi |
10:48 |
9:34 |
|
| 8/19/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
22:09 |
10:05 |
|
| 8/19/2014 |
Run |
Majestic Tempo |
Tempo |
2.7 mi |
20:46 |
7:42 |
|
| 8/21/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 8/21/2014 |
Run |
Chantilly Track |
Interval |
2.0 mi |
16:46 |
8:23 |
|
| 8/21/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
9:44 |
9:45 |
|
| 8/26/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 8/26/2014 |
Run |
Majestic Tempo |
Tempo |
6.8 mi |
53:31 |
7:53 |
|
| 8/26/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 8/28/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
23:06 |
9:38 |
|
| 8/28/2014 |
Run |
Majestic Tempo |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 8/28/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:54 |
9:57 |
|
| 9/2/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
21:34 |
10:17 |
|
| 9/2/2014 |
Run |
Chantilly Track |
Interval |
5.0 mi |
40:46 |
8:10 |
|
| 9/2/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.2 mi |
12:15 |
10:13 |
|
| 9/4/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
22:40 |
10:19 |
|
| 9/4/2014 |
Run |
Majestic Tempo |
Interval |
2.5 mi |
20:51 |
8:21 |
|
| 9/4/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.4 mi |
24:34 |
10:15 |
|
| 9/21/2014 |
Run |
RNR Philadelphia Half Marathon |
Race |
13.3 mi |
1:47:17 |
8:04 |
|
| 9/25/2014 |
Run |
Outer Banks Beach Road |
Easy |
2.6 mi |
24:56 |
9:36 |
|
| 9/25/2014 |
Run |
First Flight High School Track |
Interval |
5.5 mi |
43:09 |
7:51 |
|
| 9/25/2014 |
Run |
Outer Banks Beach Road |
Easy |
1.9 mi |
18:52 |
9:56 |
|
| 10/2/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
25:07 |
10:03 |
|
| 10/2/2014 |
Run |
Majestic Tempo |
Interval |
3.5 mi |
27:56 |
7:59 |
|
| 10/2/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
21:19 |
9:42 |
|
| 10/9/2014 |
Run |
WL Track |
Easy |
2.1 mi |
19:39 |
9:22 |
|
| 10/9/2014 |
Run |
WL Track |
Interval |
4.3 mi |
33:16 |
7:45 |
|
| 10/9/2014 |
Run |
WL Track |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 10/14/2014 |
Run |
Chantilly Track |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 10/14/2014 |
Run |
Chantilly Track |
Interval |
2.3 mi |
16:38 |
7:24 |
|
| 10/14/2014 |
Run |
Chantilly Track |
Easy |
1.3 mi |
12:30 |
9:37 |
|
| 11/10/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:43 |
9:26 |
|
| 11/10/2014 |
Run |
Chantilly Track |
Interval |
3.4 mi |
27:36 |
8:08 |
|
| 11/10/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
17:03 |
9:29 |
|
| 11/17/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.8 mi |
18:15 |
10:09 |
|
| 11/17/2014 |
Run |
Chantilly Track |
Interval |
3.4 mi |
27:36 |
8:08 |
|
| 11/17/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
15:12 |
10:09 |
|
| 11/20/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.1 mi |
19:52 |
9:28 |
|
| 11/20/2014 |
Run |
Majestic Tempo |
Interval |
4.8 mi |
38:10 |
7:58 |
|
| 11/20/2014 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
13:47 |
9:51 |
|
| 11/23/2014 |
Run |
Mt. Vernon Trail |
Easy |
3.3 mi |
32:41 |
9:55 |
|
| 11/23/2014 |
Run |
Rosslyn |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 12/1/2014 |
Run |
Walney Road |
Easy |
2.1 mi |
20:33 |
9:47 |
|
| 12/1/2014 |
Run |
Orr Hills |
Hills |
2.3 mi |
20:17 |
8:50 |
|
| 12/1/2014 |
Run |
Walney Road |
Easy |
1.5 mi |
14:32 |
9:42 |
|