| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:22 |
8:56 |
 |
| 4/11/2010 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:13:46 |
9:14 |
|
| 4/18/2010 |
Run |
W&OD Trail Herndon East |
Medium-Long |
15.0 mi |
2:10:17 |
8:42 |
|
| 5/9/2010 |
Run |
Walney to Stringfellow |
Easy |
10.0 mi |
1:29:21 |
8:57 |
|
| 5/14/2010 |
Run |
Walney to Stringfellow |
Easy |
2.5 mi |
21:40 |
8:41 |
|
| 5/25/2010 |
Run |
Walney to Stringfellow |
Recovery |
6.0 mi |
55:10 |
9:12 |
|
| 5/26/2010 |
Run |
Autumn Glory |
Recovery |
6.0 mi |
55:05 |
9:11 |
|
| 5/28/2010 |
Run |
Westfields East Business Park |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 5/30/2010 |
Run |
Walney to Stringfellow |
Easy |
10.0 mi |
1:33:53 |
9:24 |
|
| 6/2/2010 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 6/10/2010 |
Run |
Autumn Glory to Stringfellow to Park |
Easy |
7.0 mi |
1:04:31 |
9:13 |
|
| 6/16/2010 |
Run |
Poplar Tree to Point Pleasant |
Medium-Long |
11.0 mi |
1:46:48 |
9:43 |
|
| 6/26/2010 |
Run |
Poplar Tree to Point Pleasant |
Medium-Long |
15.0 mi |
2:25:12 |
9:41 |
|
| 7/2/2010 |
Run |
Point Pleasant Zig Zag |
Easy |
10.0 mi |
1:32:13 |
9:14 |
|
| 7/5/2010 |
Run |
Point Pleasant and Track |
Medium-Long |
12.0 mi |
1:52:01 |
9:21 |
|
| 7/8/2010 |
Run |
Autumn Glory |
Easy |
7.5 mi |
1:11:42 |
9:34 |
|
| 7/8/2010 |
Run |
Waverly Crossing HIll |
Hills |
0.5 mi |
10:00 |
20:00 |
|
| 7/9/2010 |
Run |
Walney to Stringfellow |
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 7/12/2010 |
Run |
Autumn Glory and Magestic |
Recovery |
7.0 mi |
1:07:51 |
9:42 |
|