| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2022 |
Run |
Majestic Tempo |
Easy |
0.6 mi |
5:30 |
9:11 |
 |
| 8/24/2022 |
Run |
Majestic Tempo |
Interval |
7.7 mi |
59:07 |
7:41 |
|
| 8/24/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.9 mi |
16:45 |
8:47 |
|
| 7/26/2022 |
Run |
Majestic/Memory Loop |
Easy |
0.9 mi |
8:07 |
9:27 |
|
| 7/26/2022 |
Run |
Majestic/Memory Loop |
Interval |
6.0 mi |
46:45 |
7:48 |
|
| 7/26/2022 |
Run |
Majestic/Memory Loop |
Easy |
1.8 mi |
15:54 |
8:51 |
|
| 5/23/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.4 mi |
12:24 |
8:48 |
|
| 5/23/2022 |
Run |
Majestic Tempo |
Tempo |
4.4 mi |
31:03 |
7:05 |
|
| 5/23/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.2 mi |
20:25 |
9:25 |
|
| 3/19/2022 |
Run |
WOD Leesburg |
Marathon Pace |
18.1 mi |
2:29:59 |
8:19 |
|
| 3/15/2022 |
Run |
Eagle Chase Circle |
Easy |
0.9 mi |
8:35 |
9:59 |
|
| 3/15/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
0.5 mi |
5:48 |
11:10 |
|
| 3/15/2022 |
Run |
Chantilly Track |
Tempo |
6.3 mi |
44:15 |
7:05 |
|
| 3/15/2022 |
Run |
Chantilly Track + Plaza |
Easy |
3.0 mi |
26:50 |
8:55 |
|
| 3/10/2022 |
Run |
Autumn Glory |
Progression |
9.6 mi |
1:15:00 |
7:47 |
|
| 3/5/2022 |
Run |
Greenbriar Tempo Loop |
Marathon Pace |
18.0 mi |
2:24:12 |
8:01 |
|
| 2/21/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.5 mi |
13:49 |
9:13 |
|
| 2/21/2022 |
Run |
Majestic/Memory Loop |
Interval |
5.6 mi |
39:52 |
7:10 |
|
| 2/21/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
2.5 mi |
22:24 |
8:54 |
|
| 2/16/2022 |
Run |
Poplar Tree Warmup/Cooldown |
Easy |
1.3 mi |
12:00 |
9:19 |
|
| 2/16/2022 |
Run |
Greenbriar Tempo Loop |
Tempo |
4.8 mi |
33:18 |
7:01 |
|
| 2/16/2022 |
Run |
Plaza Zig Zag |
Easy |
2.4 mi |
21:55 |
9:06 |
|
| 2/13/2022 |
Run |
Fairfax Corner |
Easy |
0.9 mi |
8:40 |
9:39 |
|
| 2/13/2022 |
Run |
Fairfax Corner |
Tempo |
3.2 mi |
23:16 |
7:22 |
|
| 2/13/2022 |
Run |
Fairfax Corner |
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 12/4/2021 |
Run |
Rehoboth Beach Marathon |
Easy |
0.5 mi |
4:45 |
10:06 |
|
| 12/4/2021 |
Run |
Rehoboth Beach Marathon |
Marathon Pace |
13.2 mi |
1:38:43 |
7:29 |
|
| 12/4/2021 |
Run |
Rehoboth Beach Marathon |
Easy |
0.3 mi |
2:52 |
11:03 |
|
| 10/12/2021 |
Run |
Chantilly Track |
Easy |
1.5 mi |
14:32 |
9:26 |
|
| 10/12/2021 |
Run |
Chantilly Track |
Tempo |
5.3 mi |
36:31 |
6:58 |
|
| 10/12/2021 |
Run |
Chantilly Track |
Easy |
2.4 mi |
21:34 |
8:59 |
|
| 10/7/2021 |
Run |
Majestic/Memory Loop |
Tempo |
6.4 mi |
45:55 |
7:12 |
|
| 10/7/2021 |
Run |
Majestic/Memory Loop |
Easy |
2.6 mi |
22:45 |
8:54 |
|
| 8/9/2021 |
Run |
Outer Banks Bay Path |
Easy |
1.1 mi |
8:45 |
8:16 |
|
| 8/9/2021 |
Run |
Outer Banks Bay Path |
Interval |
2.4 mi |
19:46 |
8:13 |
|
| 8/9/2021 |
Run |
Outer Banks Bay Path |
Easy |
2.2 mi |
19:11 |
8:41 |
|