| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2017 |
Run |
Ketchikan Trail |
Easy |
6.0 mi |
55:12 |
9:14 |
 |
| 7/25/2017 |
Run |
Hoonah, AK |
Easy |
4.3 mi |
37:03 |
8:44 |
|
| 7/3/2017 |
Run |
Autumn Glory |
Easy |
3.8 mi |
32:01 |
8:30 |
|
| 6/29/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:29 |
8:52 |
|
| 6/26/2017 |
Run |
Autumn Glory and Magestic |
Easy |
6.9 mi |
1:00:03 |
8:40 |
|
| 6/23/2017 |
Run |
Autumn Glory |
Easy |
3.8 mi |
32:29 |
8:33 |
|
| 6/22/2017 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:06 |
8:33 |
|
| 6/21/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:07 |
8:35 |
|
| 6/19/2017 |
Run |
Autumn Glory |
Easy |
6.9 mi |
59:55 |
8:41 |
|
| 6/16/2017 |
Run |
Autumn Glory |
Easy |
4.7 mi |
41:24 |
8:49 |
|
| 6/14/2017 |
Run |
Poplar Tree to Point Pleasant |
Easy |
6.8 mi |
1:00:35 |
8:55 |
|
| 6/12/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
49:48 |
8:36 |
|
| 6/9/2017 |
Run |
Autumn Glory |
Easy |
3.7 mi |
32:02 |
8:36 |
|
| 6/7/2017 |
Run |
Point Pleasant Loop |
Easy |
7.0 mi |
1:00:09 |
8:36 |
|
| 6/5/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
1:00:06 |
8:39 |
|
| 6/2/2017 |
Run |
Autumn Glory |
Easy |
4.7 mi |
40:01 |
8:31 |
|
| 5/29/2017 |
Run |
One Loudon |
Easy |
5.8 mi |
49:50 |
8:36 |
|
| 5/25/2017 |
Run |
Autumn Glory |
Easy |
5.3 mi |
44:31 |
8:25 |
|
| 5/24/2017 |
Run |
Autumn Glory and Magestic |
Easy |
6.9 mi |
59:51 |
8:40 |
|
| 5/22/2017 |
Run |
Autumn Glory |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 5/20/2017 |
Run |
Autumn Glory |
Easy |
3.8 mi |
32:33 |
8:35 |
|
| 5/19/2017 |
Run |
Autumn Glory |
Easy |
4.6 mi |
39:38 |
8:37 |
|
| 5/16/2017 |
Run |
Autumn Glory |
Easy |
3.5 mi |
29:49 |
8:32 |
|
| 5/13/2017 |
Run |
Majestic Tempo |
Easy |
3.6 mi |
30:09 |
8:23 |
|
| 5/7/2017 |
Run |
Autumn Glory |
Easy |
3.7 mi |
32:04 |
8:40 |
|
| 5/5/2017 |
Run |
Autumn Glory |
Easy |
5.1 mi |
43:41 |
8:34 |
|
| 4/30/2017 |
Run |
Autumn Glory |
Easy |
3.6 mi |
30:03 |
8:26 |
|
| 4/26/2017 |
Run |
Autumn Glory |
Easy |
7.0 mi |
59:36 |
8:31 |
|
| 4/24/2017 |
Run |
Autumn Glory |
Easy |
5.9 mi |
49:55 |
8:28 |
|
| 4/22/2017 |
Run |
Autumn Glory and Magestic |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 4/20/2017 |
Run |
National Harbor |
Easy |
7.5 mi |
1:02:31 |
8:21 |
|
| 4/16/2017 |
Run |
Autumn Glory |
Easy |
3.5 mi |
30:04 |
8:39 |
|