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3/8/2014

12:00 PM

10 km

39:33

3:58 km

Health

69 kg
2993
52.6

Weather

10 C

Ratings

10 / 10
8 / 10

Race Result

178 / 1094 (16.3%)
109 / 414 (26.3%)
169

http://www.endomondo.com/workouts/305453021/4981760

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Notes

gun time: 39:40

Had to put lot of effort into this one, maybe the sun made it a bit too hot for me, or just the track does not suit me as much as Kbely, but this one was harder. Limiting factor was mostly breathing/heart, legs were quite ok and working whole time. In second half I had also some short sections where I was happy with style, feeling very fluent and easy. Also I lost lot of tempo after U-turn, till the next hill I was slow and just "catching up" to previous rhythm.

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