Notes
~10km slower run with girls to Smichov, than back in group of six much faster, and with wind against us, so covering behind the group made notable difference.
I'm again tired from lack of sleep, and while the run itself felt most of the time comfortably, even the faster bits in sub-5 pace, I wouldn't dare to run any 4min pace for longer than a km for sure.
Otherwise everything felt quite ok.
Right Achilles feels better than before by new margin, but still can be irritated easily at some days. Although the inflammation feel is missing right now, it's more like just the structure is not right. Smashed heels feels almost fit, no pain at all, just weird "bashed" feel. And right thumb felt "wooden"?? Not sure if it's smashed from one of many previous falls, or the bones have some cracks, or just feels uncomfortably.