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3/22/2014

11:24 AM

17 km

1:15:22

4:26 km

Health

69.8 kg
5147
47.9

Weather

16 C

Ratings

8 / 10
8 / 10

Race Result

9 / 74 (12.2%)

Notes

day 3 time: 1:20:24 (Jorge) + 1:15:22 (me) + 1:16:40 (Dogbert) = 3:52:26

Running felt quite good, speed was even better, after 5th km the head was overheating a bit, then later the guts problems made last 3km very tedious and I could not run full speed on the last 2km downhill. First downhill mashed my muscles a bit, so today I feel quite used after the run, tried to cool down the legs in cold water in the wellness centre.

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