| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2015 |
Run |
Nike+ training |
Fartlek |
20.0 km |
1:52:45 |
5:39 |
 |
| 7/21/2014 |
Run |
Nike+ training |
Fartlek |
11.0 km |
1:10:00 |
6:22 |
|
| 8/20/2013 |
Run |
Nike+ training |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/16/2013 |
Run |
Nike+ training |
Hill |
11.0 km |
1:06:02 |
6:01 |
|
| 6/18/2013 |
Run |
Nike+ training |
Easy |
11.0 km |
1:05:55 |
6:00 |
|
| 6/11/2013 |
Run |
Nike+ training |
Easy |
6.0 km |
35:45 |
5:58 |
|
| 5/14/2013 |
Run |
Nike+ training |
Interval |
8.1 km |
43:40 |
5:22 |
|
| 4/23/2013 |
Run |
Nike+ training |
Fartlek |
10.2 km |
53:56 |
5:18 |
|
| 4/16/2013 |
Run |
Nike+ training |
Hill |
7.0 km |
54:32 |
7:48 |
|
| 4/9/2013 |
Run |
Nike+ training |
Fartlek |
7.2 km |
46:27 |
6:28 |
|
| 4/2/2013 |
Run |
Nike+ training |
Interval |
11.7 km |
1:04:16 |
5:31 |
|
| 3/26/2013 |
Run |
Nike+ training |
Hill |
10.0 km |
1:22:06 |
8:12 |
|
| 3/19/2013 |
Run |
Nike+ training |
Fartlek |
14.6 km |
1:21:07 |
5:35 |
|
| 3/12/2013 |
Run |
Nike+ training |
Tempo |
14.1 km |
1:13:21 |
5:13 |
|
| 3/5/2013 |
Run |
Nike+ training |
Interval |
10.4 km |
56:16 |
5:26 |
|
| 2/26/2013 |
Run |
Nike+ training |
Hill |
10.5 km |
58:44 |
5:36 |
|
| 2/19/2013 |
Run |
Nike+ training |
Tempo |
10.1 km |
52:32 |
5:11 |
|
| 2/12/2013 |
Run |
Nike+ training |
Easy |
10.7 km |
1:06:22 |
6:12 |
|
| 1/29/2013 |
Run |
Nike+ training |
Interval |
10.5 km |
1:01:16 |
5:50 |
|
| 1/22/2013 |
Run |
Nike+ training |
Tempo |
11.3 km |
56:04 |
4:59 |
|
| 1/15/2013 |
Run |
Nike+ training |
Fartlek |
10.4 km |
53:02 |
5:06 |
|
| 1/1/2013 |
Run |
Nike+ training |
Easy |
7.2 km |
45:41 |
6:22 |
|
| 10/16/2012 |
Run |
Nike+ training |
Hill |
6.4 km |
46:03 |
7:14 |
|
| 9/18/2012 |
Run |
Nike+ training |
Easy |
8.9 km |
53:45 |
6:01 |
|
| 9/11/2012 |
Run |
Nike+ training |
Hill |
6.6 km |
1:31:10 |
13:48 |
|
| 8/21/2012 |
Run |
Nike+ training |
Interval |
8.6 km |
1:04:25 |
7:31 |
|
| 8/14/2012 |
Run |
Nike+ training |
Tempo |
10.2 km |
57:10 |
5:36 |
|
| 8/7/2012 |
Run |
Nike+ training |
Fartlek |
10.2 km |
54:47 |
5:22 |
|
| 6/14/2012 |
Run |
Nike+ training |
Easy |
8.0 km |
52:00 |
6:30 |
|
| 6/5/2012 |
Run |
Nike+ training |
Interval |
10.0 km |
55:00 |
5:30 |
|
|