| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
10.1 km |
56:23 |
5:34 |
 |
| 4/23/2024 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
10.1 km |
55:07 |
5:27 |
|
| 4/16/2024 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
10.1 km |
53:27 |
5:17 |
|
| 4/5/2024 |
Run |
Kosice |
Fartlek |
10.2 km |
1:00:53 |
5:59 |
|
| 3/29/2024 |
Run |
tartan ZS Travnickova |
Interval |
10.1 km |
57:12 |
5:40 |
|
| 3/20/2024 |
Run |
tartan ZS Travnickova |
Interval |
11.1 km |
1:05:56 |
5:57 |
|
| 3/14/2024 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
10.1 km |
51:57 |
5:11 |
|
| 3/11/2024 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
10.1 km |
54:18 |
5:25 |
|
| 3/5/2024 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
10.1 km |
52:15 |
5:12 |
|
| 3/1/2024 |
Run |
U jezera zakladni okruh XC variant |
Default |
10.1 km |
56:51 |
5:40 |
|
| 2/23/2024 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
10.2 km |
50:48 |
4:59 |
|
| 2/20/2024 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
10.2 km |
49:40 |
4:53 |
|
| 2/14/2024 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
6.2 km |
31:14 |
5:05 |
|
| 2/11/2024 |
Run |
U jezera zakladni okruh XC variant |
Easy |
6.1 km |
30:46 |
5:03 |
|
| 1/31/2024 |
Run |
U jezera zakladni okruh XC variant |
Default |
3.1 km |
15:29 |
5:00 |
|
| 1/26/2024 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
6.1 km |
33:00 |
5:25 |
|
| 1/18/2024 |
Run |
U jezera zakladni okruh XC variant |
Default |
6.2 km |
32:51 |
5:18 |
|
| 12/31/2023 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
6.1 km |
30:48 |
5:03 |
|
| 12/27/2023 |
Run |
Potec |
Fartlek |
8.1 km |
43:53 |
5:28 |
|
| 12/22/2023 |
Run |
Potec |
Tempo |
8.1 km |
41:34 |
5:10 |
|
| 12/13/2023 |
Run |
U jezera zakladni okruh XC variant |
Easy |
6.2 km |
30:57 |
5:00 |
|
| 11/20/2023 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
6.2 km |
31:00 |
5:00 |
|
| 10/25/2022 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
5.5 km |
28:36 |
5:12 |
|
| 10/13/2022 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
5.1 km |
26:34 |
5:13 |
|
| 5/11/2015 |
Run |
Luka - Prokopske - Luka - kratky okruh |
Easy |
12.6 km |
1:13:22 |
5:50 |
|
| 2/17/2015 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
6.4 km |
29:40 |
4:39 |
|
| 11/2/2014 |
Run |
Sildkros Praha Krc |
Race |
9.5 km |
44:04 |
4:39 |
|
| 11/2/2014 |
Run |
Sildkros Praha Krc |
Easy |
3.5 km |
25:00 |
7:04 |
|
| 10/19/2014 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
5.7 km |
30:26 |
5:21 |
|
| 9/20/2014 |
Run |
Luka - Prokopske - Luka - kratky okruh |
Easy |
11.4 km |
1:07:00 |
5:55 |
|
| 8/14/2014 |
Run |
U jezera zakladni okruh XC variant |
Easy |
9.2 km |
48:23 |
5:17 |
|
| 7/6/2014 |
Run |
Rungo.cz Strahov Ladronka Hvezda |
Fartlek |
15.6 km |
1:34:00 |
6:01 |
|
| 4/27/2014 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
13.0 km |
1:11:57 |
5:32 |
|
| 4/11/2014 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
21.1 km |
1:41:33 |
4:49 |
|
| 3/13/2014 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
15.4 km |
1:16:33 |
4:59 |
|
| 2/27/2014 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
12.2 km |
1:02:43 |
5:09 |
|
| 2/12/2014 |
Run |
Luka - Prokopske udoli - Luka |
Fartlek |
22.2 km |
2:23:56 |
6:30 |
|
| 1/11/2014 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
15.3 km |
1:14:00 |
4:50 |
|
| 12/27/2013 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
12.2 km |
1:00:57 |
5:00 |
|
| 12/14/2013 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
12.2 km |
52:50 |
4:21 |
|
| 12/6/2013 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
6.2 km |
29:33 |
4:46 |
|
| 11/29/2013 |
Run |
U jezera zakladni okruh XC variant |
Easy |
12.3 km |
1:06:57 |
5:26 |
|
| 10/30/2013 |
Run |
U jezera zakladni okruh XC variant |
Easy |
6.3 km |
32:30 |
5:12 |
|
| 9/21/2013 |
Run |
Babicky 1/4M |
Race |
10550.0 m |
47:28 |
4:30 |
|
| 9/21/2013 |
Run |
Babicky 1/4M |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 9/20/2013 |
Run |
U jezera zakladni okruh XC variant |
Easy |
6.1 km |
34:05 |
5:34 |
|
| 9/17/2013 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
12.2 km |
1:03:51 |
5:15 |
|
| 9/14/2013 |
Run |
U jezera zakladni okruh XC variant |
Fartlek |
12.3 km |
57:55 |
4:44 |
|
| 8/30/2013 |
Run |
|
Easy |
12.3 km |
1:13:29 |
5:58 |
|
| 8/24/2013 |
Run |
U jezera zakladni okruh XC variant |
Long |
21.1 km |
1:53:08 |
5:22 |
|
| 8/10/2013 |
Run |
Sarecky kros |
Race |
5.0 km |
22:16 |
4:28 |
|
| 8/10/2013 |
Run |
Sarecky kros |
Long |
13.0 km |
1:34:00 |
7:14 |
|
| 8/4/2013 |
Run |
U jezera zakladni okruh XC variant |
Easy |
6.1 km |
30:54 |
5:07 |
|
| 7/30/2013 |
Run |
U jezera zakladni okruh XC variant |
Easy |
6.1 km |
34:53 |
5:45 |
|
| 7/28/2013 |
Run |
U jezera zakladni okruh XC variant |
Easy |
10.0 km |
51:38 |
5:09 |
|
| 7/22/2013 |
Run |
U jezera 4km lap with 730m loop |
Fartlek |
12.2 km |
1:01:07 |
5:02 |
|
| 7/15/2013 |
Run |
U jezera zakladni okruh XC variant |
Tempo |
15.2 km |
1:17:32 |
5:07 |
|
| 7/9/2013 |
Run |
Hvezda, Dve kola pri zdi |
Race |
8.0 km |
38:45 |
4:51 |
|
| 7/9/2013 |
Run |
Hvezda, Dve kola pri zdi |
Easy |
7.3 km |
1:16:08 |
10:24 |
|
| 6/28/2013 |
Run |
U jezera zakladni okruh |
Fartlek |
15.2 km |
1:15:50 |
5:00 |
|
| 6/9/2013 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
13.1 km |
1:16:17 |
5:51 |
|
| 6/3/2013 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
15.0 km |
1:36:32 |
6:27 |
|
| 5/29/2013 |
Run |
tartan Praha Slavia |
Race |
5.0 km |
20:05 |
4:01 |
|
| 5/29/2013 |
Run |
tartan Praha Slavia |
Easy |
4.0 km |
20:06 |
5:00 |
|
| 5/20/2013 |
Run |
centralni park |
Easy |
7.7 km |
46:33 |
6:05 |
|
| 5/16/2013 |
Run |
Praha Vidoule + centralni park |
Easy |
10.8 km |
59:49 |
5:34 |
|
| 4/27/2013 |
Run |
Jablonec n/Nisou Beh do Pohody |
Race |
10.0 km |
42:16 |
4:14 |
|
| 4/27/2013 |
Run |
Jablonec n/Nisou Beh do Pohody |
Easy |
2.7 km |
14:32 |
5:25 |
|
| 4/17/2013 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
10.0 km |
53:41 |
5:23 |
|
| 4/10/2013 |
Run |
U jezera zakladni okruh |
Fartlek |
12.2 km |
59:50 |
4:55 |
|
| 3/31/2013 |
Run |
U jezera zakladni okruh |
Interval |
12.2 km |
1:00:09 |
4:57 |
|
| 3/28/2013 |
Run |
U jezera zakladni okruh |
Fartlek |
15.2 km |
1:16:00 |
5:00 |
|
| 3/19/2013 |
Run |
Nike+ training |
Fartlek |
14.6 km |
1:21:07 |
5:35 |
|
| 3/14/2013 |
Run |
U jezera zakladni okruh |
Fartlek |
12.2 km |
1:01:30 |
5:02 |
|
| 2/14/2013 |
Run |
U jezera zakladni okruh |
Tempo |
12.8 km |
1:07:14 |
5:15 |
|
| 1/26/2013 |
Run |
Praha VS liga |
Race |
5.0 km |
20:57 |
4:12 |
|
| 1/14/2013 |
Run |
U jezera zakladni okruh |
Fartlek |
15.4 km |
1:22:44 |
5:23 |
|
| 12/31/2012 |
Run |
U jezera zakladni okruh |
Tempo |
12.2 km |
59:15 |
4:52 |
|
| 12/16/2012 |
Run |
Cesky Brod, vanocni desitka |
Race |
10.0 km |
45:07 |
4:31 |
|
| 12/16/2012 |
Run |
Cesky Brod, vanocni desitka |
Easy |
1.6 km |
9:00 |
5:38 |
|
| 12/10/2012 |
Run |
U jezera zakladni okruh |
Fartlek |
9.2 km |
49:08 |
5:22 |
|
| 11/4/2012 |
Run |
Sildkros Praha Krc |
Race |
9.5 km |
44:35 |
4:42 |
|
| 11/4/2012 |
Run |
Sildkros Praha Krc |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 10/28/2012 |
Run |
Podzimní kros Prokopákem |
Race |
6.5 km |
33:07 |
5:06 |
|
| 10/28/2012 |
Run |
Podzimní kros Prokopákem |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 10/21/2012 |
Run |
Praha Hvezda Vibram 5F workshop |
Easy |
14.7 km |
1:23:20 |
5:40 |
|
| 9/28/2012 |
Run |
Luka - Prokopske udoli - Luka |
Easy |
12.0 km |
1:20:54 |
6:45 |
|
| 9/20/2012 |
Run |
|
Easy |
8.5 km |
55:22 |
6:31 |
|