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Run: Easy Previous Next

7/13/2012

Date

11:00 PM

Time

11.5 mi

Distance

1:40:00

Duration

8:42 mi

Pace

Equipment

Nike LunarGlide (BK/OR)

Health

Weight59 kg

kilojoules4740

Ratings

Effort7 / 10

Quality7 / 10

Map

Course24hr fitness

Notes

Incline 0.5, 6.9-7.0 mph.

Comments