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Summary
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Run: Easy
Previous
Next
12/7/2021
Date
11:00 AM
Time
4.8 mi
Distance
45:04
Duration
9:24 mi
Pace
Equipment
Nike Zoom Fly SP (Light Bone/White)
Health
Weight
62.5 kg
kilojoules
2094
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Dick Nichols trail loop x 2
Notes
Decent run
Comments
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