| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
57:05 |
11:25 |
 |
| 7/2/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
49:44 |
11:04 |
|
| 7/1/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 6/30/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:04:32 |
9:14 |
|
| 6/29/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
35:04 |
11:42 |
|
| 6/29/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/28/2017 |
Run |
24hr fitness |
AMT |
4.2 mi |
47:53 |
11:25 |
|
| 6/28/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 6/27/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
44:00 |
11:00 |
|
| 6/27/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/25/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
54:59 |
11:00 |
|
| 6/24/2017 |
Run |
24hr fitness |
Easy |
13.0 mi |
1:59:40 |
9:13 |
|
| 6/23/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 6/22/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
33:24 |
11:08 |
|
| 6/22/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 6/21/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
34:56 |
11:39 |
|
| 6/21/2017 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:08:07 |
9:05 |
|
| 6/20/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
34:11 |
11:24 |
|
| 6/20/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 6/19/2017 |
Run |
24hr fitness |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 6/18/2017 |
Run |
24hr fitness |
AMT |
2.0 mi |
23:13 |
11:37 |
|
| 6/18/2017 |
Run |
24hr fitness |
Easy |
5.5 mi |
53:10 |
9:40 |
|
| 6/17/2017 |
Run |
24hr fitness |
AMT |
2.0 mi |
22:21 |
11:11 |
|
| 6/17/2017 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:31:14 |
9:08 |
|
| 6/16/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 6/15/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:50 |
10:28 |
|
| 6/15/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
42:25 |
9:26 |
|
| 6/13/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:25 |
10:49 |
|
| 6/13/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 6/12/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
31:02 |
10:21 |
|
| 6/12/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/11/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/10/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:55 |
11:29 |
|
| 6/9/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:15 |
10:19 |
|
| 6/9/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 6/8/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:33 |
10:24 |
|
| 6/8/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
41:27 |
9:13 |
|
| 6/7/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:04 |
10:31 |
|
| 6/6/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
45:37 |
10:09 |
|
| 6/5/2017 |
Run |
24hr fitness |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 6/3/2017 |
Run |
24hr fitness |
Recovery |
6.0 mi |
57:10 |
9:32 |
|
| 6/3/2017 |
Run |
24hr fitness |
AMT |
16.0 mi |
2:42:37 |
10:10 |
|
| 5/31/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
34:41 |
11:34 |
|
| 5/29/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
31:34 |
10:32 |
|
| 5/27/2017 |
Run |
24hr fitness |
AMT |
12.0 mi |
2:00:04 |
10:01 |
|
| 5/24/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
30:15 |
10:05 |
|
| 5/22/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
39:30 |
9:53 |
|
| 5/19/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:11 |
9:02 |
|
| 5/18/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:15 |
10:04 |
|
| 5/18/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
50:20 |
10:04 |
|
| 5/16/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:26 |
10:07 |
|
| 5/15/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:12 |
10:18 |
|
| 5/13/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
55:46 |
11:10 |
|
| 5/11/2017 |
Run |
24hr fitness |
AMT |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/3/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
46:13 |
10:17 |
|
| 5/2/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
49:38 |
9:56 |
|
| 4/30/2017 |
Run |
24hr fitness |
AMT |
2.0 mi |
30:00 |
15:00 |
|
| 4/27/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
42:18 |
10:35 |
|
| 4/26/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:29 |
10:23 |
|
| 4/25/2017 |
Run |
24hr fitness |
AMT |
4.5 mi |
44:38 |
9:56 |
|
| 4/23/2017 |
Run |
24hr fitness |
AMT |
2.5 mi |
29:02 |
11:37 |
|
| 4/20/2017 |
Run |
24hr fitness |
Easy |
6.5 mi |
57:26 |
8:51 |
|
| 4/19/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 4/19/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
39:40 |
9:55 |
|
| 4/18/2017 |
Run |
24hr fitness |
Easy |
6.5 mi |
57:14 |
8:49 |
|
| 4/17/2017 |
Run |
24hr fitness |
AMT |
6.6 mi |
1:05:00 |
9:54 |
|
| 4/16/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 4/15/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 4/15/2017 |
Run |
24hr fitness |
AMT |
6.6 mi |
1:05:00 |
9:53 |
|
| 4/13/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
41:17 |
10:20 |
|
| 4/12/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
40:08 |
10:02 |
|
| 4/11/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
38:48 |
9:42 |
|
| 4/9/2017 |
Run |
24hr fitness |
AMT |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/5/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
49:52 |
9:59 |
|
| 4/4/2017 |
Run |
24hr fitness |
AMT |
5.0 mi |
50:10 |
10:02 |
|
| 4/3/2017 |
Run |
24hr fitness |
AMT |
7.1 mi |
1:05:00 |
9:08 |
|
| 4/2/2017 |
Run |
24hr fitness |
AMT |
7.1 mi |
1:05:00 |
9:14 |
|
| 3/30/2017 |
Run |
24hr fitness |
AMT |
6.9 mi |
1:05:00 |
9:22 |
|
| 3/29/2017 |
Run |
24hr fitness |
AMT |
6.9 mi |
1:05:00 |
9:26 |
|
| 3/23/2017 |
Run |
24hr fitness |
AMT |
7.1 mi |
1:05:00 |
9:13 |
|
| 3/13/2017 |
Run |
24hr fitness |
AMT |
7.0 mi |
1:05:00 |
9:17 |
|
| 3/5/2017 |
Run |
24hr fitness |
AMT |
6.8 mi |
1:05:00 |
9:38 |
|
| 2/28/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:22 |
10:48 |
|
| 2/15/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:28 |
11:22 |
|
| 2/14/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:39 |
11:25 |
|
| 2/13/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:32 |
11:23 |
|
| 2/12/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
44:48 |
11:12 |
|
| 2/9/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
35:04 |
11:42 |
|
| 2/8/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
35:04 |
11:42 |
|
| 2/7/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
34:49 |
11:37 |
|
| 2/5/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:05 |
11:17 |
|
| 1/15/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:50 |
11:43 |
|
| 1/12/2017 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:46:48 |
17:48 |
|
| 1/11/2017 |
Run |
24hr fitness |
AMT |
6.0 mi |
1:05:00 |
10:53 |
|
| 1/10/2017 |
Run |
24hr fitness |
AMT |
5.9 mi |
1:05:00 |
10:59 |
|
| 1/3/2017 |
Run |
24hr fitness |
AMT |
3.0 mi |
32:45 |
10:55 |
|
| 1/2/2017 |
Run |
24hr fitness |
AMT |
4.0 mi |
46:04 |
11:31 |
|
| 12/31/2016 |
Run |
24hr fitness |
AMT |
6.2 mi |
1:05:00 |
10:33 |
|
| 12/27/2016 |
Run |
24hr fitness |
AMT |
3.0 mi |
34:33 |
11:31 |
|
| 12/27/2016 |
Run |
24hr fitness |
AMT |
4.0 mi |
45:50 |
11:28 |
|
|