| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2013 |
Run |
[Mopac-dam loop (5/2013)+@]x2 |
Long |
20.4 mi |
2:55:24 |
8:36 |
 |
| 12/27/2013 |
Run |
[Mopac-dam loop (5/2013)+@]x2 |
Long |
20.4 mi |
2:48:57 |
8:17 |
|
| 12/29/2013 |
Run |
[Mopac-dam loop (5/2013)+@]x2 |
Long |
20.4 mi |
3:05:40 |
9:06 |
|
| 1/5/2014 |
Run |
[Mopac-dam loop (5/2013)+@]x2 |
Long |
20.4 mi |
2:53:11 |
8:29 |
|