| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2011 |
Run |
Arbor trail (L) x 7 |
MGP |
10.1 mi |
1:19:59 |
7:57 |
 |
| 3/16/2011 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:27:18 |
8:41 |
|
| 12/30/2011 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:22:07 |
8:10 |
|
| 4/22/2012 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:28:45 |
8:50 |
|
| 10/18/2012 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:22:52 |
8:15 |
|
| 2/21/2016 |
Run |
Arbor trail (L) x 7 |
Recovery |
10.1 mi |
1:33:48 |
9:20 |
|
| 6/11/2016 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:29:31 |
8:55 |
|
| 10/23/2016 |
Run |
Arbor trail (L) x 7 |
Recovery |
10.1 mi |
1:32:47 |
9:14 |
|
| 11/13/2016 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:21:36 |
8:08 |
|
| 5/14/2017 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:25:29 |
8:31 |
|
| 9/10/2017 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:16 |
8:59 |
|
| 9/16/2017 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:29 |
9:01 |
|
| 12/25/2017 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:20:58 |
8:04 |
|
| 5/29/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:37 |
9:01 |
|
| 5/30/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:19 |
9:00 |
|
| 5/31/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:30:42 |
9:02 |
|
| 8/11/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:33:48 |
9:20 |
|
| 10/12/2018 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:28:53 |
8:51 |
|
| 4/21/2019 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:34:57 |
9:27 |
|
| 1/16/2021 |
Run |
Arbor trail (L) x 7 |
Easy |
10.1 mi |
1:38:59 |
9:51 |
|
|