| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/31/2023 |
Run |
Strava-Neighborhood |
Easy |
4.5 mi |
45:41 |
10:08 |
 |
| 11/30/2023 |
Run |
Mopac-I35 loop |
Easy |
6.9 mi |
1:10:23 |
10:11 |
|
| 7/16/2023 |
Run |
Strava-Neighborhood |
Easy |
10.7 mi |
1:49:07 |
10:14 |
|
| 8/18/2023 |
Run |
Mopac-dam loop |
Easy |
10.2 mi |
1:43:59 |
10:15 |
|
| 1/20/2024 |
Run |
Strava-Neighborhood |
Easy |
0.7 mi |
6:52 |
10:15 |
|
| 6/25/2023 |
Run |
Strava-Neighborhood |
Easy |
4.7 mi |
48:18 |
10:16 |
|
| 8/16/2023 |
Run |
South Padre coast line |
Easy |
3.4 mi |
34:44 |
10:17 |
|
| 11/8/2023 |
Run |
Strava-Neighborhood |
Easy |
4.9 mi |
50:05 |
10:18 |
|
| 4/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:07 |
10:18 |
|
| 3/7/2024 |
Run |
Strava-Dick Nichols |
Easy |
4.3 mi |
44:01 |
10:22 |
|
| 12/31/2021 |
Run |
Strava |
Easy |
4.8 mi |
49:51 |
10:22 |
|
| 7/4/2023 |
Run |
Strava-Neighborhood |
Easy |
5.4 mi |
56:16 |
10:25 |
|
| 3/13/2024 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:45:47 |
10:28 |
|
| 4/30/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.6 mi |
1:09:06 |
10:28 |
|
| 6/18/2023 |
Run |
Strava-Neighborhood |
Easy |
7.6 mi |
1:19:09 |
10:28 |
|
| 6/24/2023 |
Run |
Strava-Neighborhood |
Easy |
3.6 mi |
37:39 |
10:28 |
|
| 7/2/2023 |
Run |
Strava-Neighborhood |
Easy |
10.5 mi |
1:49:33 |
10:29 |
|
| 7/9/2023 |
Run |
Strava-Neighborhood |
Easy |
6.5 mi |
1:08:16 |
10:31 |
|
| 4/27/2024 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:16:08 |
10:33 |
|
| 5/11/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:04:54 |
10:34 |
|
| 5/23/2023 |
Run |
Strava-Neighborhood |
Easy |
2.9 mi |
30:32 |
10:34 |
|
| 12/18/2023 |
Run |
Strava-Neighborhood |
Easy |
8.4 mi |
1:28:59 |
10:35 |
|
| 8/5/2023 |
Run |
Strava-Neighborhood |
Easy |
10.1 mi |
1:46:38 |
10:35 |
|
| 6/29/2023 |
Run |
Strava-Bethesda |
Easy |
3.2 mi |
33:37 |
10:37 |
|
| 4/25/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:05:11 |
10:39 |
|
| 8/20/2023 |
Run |
Neighborhood-trail |
Trail |
5.9 mi |
1:02:41 |
10:39 |
|
| 1/3/2024 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:47:56 |
10:39 |
|
| 10/6/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:06 |
10:42 |
|
| 5/15/2024 |
Run |
UT gym track |
Easy |
5.1 mi |
54:43 |
10:43 |
|
| 10/28/2023 |
Run |
Neighborhood-4.25+1.55 |
Easy |
5.8 mi |
1:02:11 |
10:45 |
|
| 6/26/2023 |
Run |
Strava-Neighborhood |
Easy |
5.8 mi |
1:02:13 |
10:45 |
|
| 3/23/2022 |
Run |
Strava |
Recovery |
0.7 mi |
7:20 |
10:48 |
|
| 7/23/2023 |
Run |
Strava-Neighborhood |
Easy |
11.6 mi |
2:04:49 |
10:49 |
|
| 8/24/2022 |
Run |
Gold's gym |
Treadmill |
5.5 mi |
1:00:00 |
10:50 |
|
| 10/3/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
10:53 |
10:53 |
|
| 9/18/2022 |
Run |
Gold's gym |
Treadmill |
3.7 mi |
40:00 |
10:54 |
|
| 9/24/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
| 10/10/2022 |
Run |
Gold's gym |
Treadmill |
3.0 mi |
32:45 |
10:55 |
|
| 7/17/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
10:56 |
|
| 9/4/2022 |
Run |
Gold's gym |
Treadmill |
4.1 mi |
45:03 |
10:57 |
|
| 10/9/2022 |
Run |
Gold's gym |
Treadmill |
2.7 mi |
30:00 |
10:57 |
|
| 8/14/2023 |
Run |
South Padre coast line |
Trail |
3.7 mi |
40:25 |
10:58 |
|
| 8/28/2022 |
Run |
Gold's gym |
Treadmill |
3.7 mi |
40:00 |
10:58 |
|
| 9/1/2022 |
Run |
Gold's gym |
Treadmill |
1.8 mi |
20:00 |
11:00 |
|
| 9/11/2022 |
Run |
Gold's gym |
Treadmill |
2.7 mi |
30:00 |
11:00 |
|
| 10/22/2022 |
Run |
Gold's gym |
Treadmill |
2.0 mi |
22:04 |
11:02 |
|
| 1/26/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:25 |
11:04 |
|
| 1/23/2023 |
Run |
Neighborhood-trail |
Easy |
3.0 mi |
33:56 |
11:15 |
|
| 1/22/2023 |
Run |
Neighborhood-trail |
Easy |
1.5 mi |
18:00 |
11:56 |
|
| 10/24/2022 |
Run |
Gold's gym |
Treadmill |
1.0 mi |
12:00 |
12:00 |
|
|