| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2014 |
Run |
Home-Dick Nichols |
Popo |
2.6 mi |
21:42 |
8:29 |
 |
| 12/3/2013 |
Run |
Neighborhood-3.95(with trail) |
Easy |
4.0 mi |
34:01 |
8:37 |
|
| 12/1/2013 |
Run |
Neighborhood-8.02 |
Easy |
8.0 mi |
1:11:02 |
8:52 |
|
| 11/27/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
47:49 |
8:57 |
|
| 11/26/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
36:44 |
8:54 |
|
| 11/22/2013 |
Run |
Neighborhood-10.00 |
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
| 11/21/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
46:14 |
8:39 |
|
| 11/19/2013 |
Run |
Neighborhood-6.55 |
Easy |
6.6 mi |
55:24 |
8:28 |
|
| 11/14/2013 |
Run |
Neighborhood-8.17 |
Easy |
8.2 mi |
1:06:23 |
8:08 |
|
| 11/13/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 11/6/2013 |
Run |
Neighborhood-6.55 |
Easy |
6.6 mi |
54:45 |
8:22 |
|
| 11/5/2013 |
Run |
Neighborhood-6.55 |
Easy |
6.6 mi |
55:39 |
8:30 |
|
| 10/31/2013 |
Run |
Neighborhood-5.35 |
Recovery |
5.4 mi |
47:00 |
8:48 |
|
| 10/29/2013 |
Run |
Neighborhood-4.13 |
Recovery |
4.1 mi |
39:41 |
9:37 |
|
| 10/15/2013 |
Run |
Neighborhood-6.53-2 |
Easy |
6.5 mi |
58:04 |
8:54 |
|
| 10/11/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
36:20 |
8:48 |
|
| 10/9/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
36:48 |
8:55 |
|
| 10/4/2013 |
Run |
Neighborhood-6.05(with trail) |
Easy |
6.1 mi |
54:35 |
9:02 |
|
| 10/1/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
47:28 |
8:53 |
|
| 9/29/2013 |
Run |
Neighborhood-20.13 |
Long |
20.1 mi |
2:48:31 |
8:23 |
|
| 9/27/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
46:12 |
8:39 |
|
| 9/26/2013 |
Run |
Neighborhood-6.55 |
Easy |
6.6 mi |
56:36 |
8:39 |
|
| 9/25/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:58 |
8:43 |
|
| 9/24/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
48:11 |
9:01 |
|
| 9/19/2013 |
Run |
Neighborhood-4.23(with trail) |
Easy |
4.2 mi |
36:16 |
8:35 |
|
| 9/18/2013 |
Run |
Neighborhood-7.13(with trail) |
Easy |
7.1 mi |
1:01:50 |
8:41 |
|
| 9/17/2013 |
Run |
Neighborhood-5.51 |
Easy |
5.5 mi |
46:48 |
8:30 |
|
| 9/15/2013 |
Run |
Neighborhood-20.13 |
Long |
20.1 mi |
3:00:14 |
8:58 |
|
| 9/13/2013 |
Run |
Neighborhood-6.55 |
Easy |
6.6 mi |
56:22 |
8:37 |
|
| 9/12/2013 |
Run |
Neighborhood-6.55 |
Easy |
6.6 mi |
55:40 |
8:30 |
|
| 9/8/2013 |
Run |
Neighborhood-19.23 |
Long |
19.2 mi |
2:55:36 |
9:08 |
|
| 9/6/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
44:06 |
8:15 |
|
| 9/5/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
43:17 |
8:08 |
|
| 9/4/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
37:29 |
9:05 |
|
| 9/3/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
45:31 |
8:33 |
|
| 9/1/2013 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 8/30/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
45:12 |
8:29 |
|
| 8/29/2013 |
Run |
Neighborhood-4.3 |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 8/28/2013 |
Run |
Neighborhood-4.86(with trail) |
Easy |
4.9 mi |
40:58 |
8:26 |
|
| 8/27/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
37:18 |
9:02 |
|
| 8/25/2013 |
Run |
24hr fitness |
Long |
20.0 mi |
3:01:33 |
9:05 |
|
| 8/23/2013 |
Run |
Neighborhood-5.93(with trail) |
Easy |
5.9 mi |
50:24 |
8:30 |
|
| 8/22/2013 |
Run |
Neighborhood-6.09(with trail) |
Easy |
6.1 mi |
52:26 |
8:37 |
|
| 8/21/2013 |
Run |
Neighborhood-4.13+1.4 |
Easy |
5.5 mi |
45:47 |
8:17 |
|
| 8/18/2013 |
Run |
Neighborhood-13.66 (hilly) |
Hill |
13.7 mi |
2:02:15 |
8:57 |
|
| 8/15/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
46:24 |
8:43 |
|
| 8/13/2013 |
Run |
24hr fitness |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 8/11/2013 |
Run |
24hr fitness |
Easy |
7.1 mi |
1:05:00 |
9:07 |
|
| 7/28/2013 |
Run |
Neighborhood-15.26+6.61 |
Long |
21.9 mi |
3:18:19 |
9:05 |
|
| 7/27/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:20 |
8:20 |
|
| 7/26/2013 |
Run |
Neighborhood 7.26+1.95 |
Easy |
9.2 mi |
1:18:12 |
8:30 |
|
| 7/25/2013 |
Run |
Neighborhood 8.02+1.95 |
Easy |
10.0 mi |
1:25:17 |
8:34 |
|
| 7/12/2013 |
Run |
24hr fitness |
Easy |
10.3 mi |
1:30:29 |
8:48 |
|
| 7/11/2013 |
Run |
24hr fitness |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 7/11/2013 |
Run |
24hr fitness |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 7/10/2013 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 7/9/2013 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:06:08 |
9:13 |
|
| 7/7/2013 |
Run |
24hr fitness |
Long |
20.5 mi |
2:56:33 |
8:37 |
|
| 7/5/2013 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:05:31 |
9:08 |
|
| 6/30/2013 |
Run |
24hr fitness |
Long |
16.0 mi |
2:38:43 |
9:56 |
|
| 6/29/2013 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 6/28/2013 |
Run |
24hr fitness |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 6/26/2013 |
Run |
24hr fitness |
Interval |
6.0 mi |
49:33 |
8:16 |
|
| 6/25/2013 |
Run |
Orlando Vista-4.34 |
Easy |
4.3 mi |
39:55 |
9:12 |
|
| 6/23/2013 |
Run |
24hr fitness |
Long |
15.0 mi |
2:18:12 |
9:13 |
|
| 6/22/2013 |
Run |
24hr fitness |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 6/21/2013 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/20/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 6/17/2013 |
Run |
24hr fitness |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/12/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:31 |
|
| 6/2/2013 |
Run |
Town lake trail-17.3 |
Long |
17.3 mi |
2:30:21 |
8:42 |
|
| 5/31/2013 |
Run |
24hr fitness |
Easy |
7.7 mi |
1:05:00 |
8:30 |
|
| 5/30/2013 |
Run |
24hr fitness |
Easy |
7.6 mi |
1:05:00 |
8:32 |
|
| 5/29/2013 |
Run |
Neighborhood-4.3 |
Easy |
4.3 mi |
36:17 |
8:27 |
|
| 5/21/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
45:20 |
8:29 |
|
| 5/21/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:49 |
8:25 |
|
| 5/15/2013 |
Run |
Neighborhood-5.35 |
Easy |
5.4 mi |
44:33 |
8:20 |
|
| 5/14/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
43:26 |
8:09 |
|
| 5/14/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
34:09 |
8:17 |
|
| 5/13/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:12 |
8:18 |
|
| 5/12/2013 |
Run |
Neighborhood-8.02x2 |
Long |
16.0 mi |
2:14:04 |
8:22 |
|
| 5/10/2013 |
Run |
WRC |
Speed |
0.6 mi |
3:32 |
6:00 |
|
| 5/10/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:47 |
8:25 |
|
| 5/10/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:14 |
8:32 |
|
| 5/9/2013 |
Run |
Neighborhood-4.3 |
Easy |
4.3 mi |
36:29 |
8:30 |
|
| 5/9/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
34:48 |
8:26 |
|
| 5/8/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
45:56 |
8:38 |
|
| 5/7/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
47:04 |
8:50 |
|
| 5/7/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
33:12 |
8:03 |
|
| 5/6/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:29 |
8:21 |
|
| 5/3/2013 |
Run |
Neighborhood-5.33+1.4 |
Easy |
6.7 mi |
53:57 |
8:01 |
|
| 5/3/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
34:25 |
8:20 |
|
| 5/2/2013 |
Run |
Neighborhood-5.33+1.4 |
Easy |
6.7 mi |
55:32 |
8:16 |
|
| 5/2/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:05 |
8:30 |
|
| 5/1/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
34:39 |
8:24 |
|
| 4/30/2013 |
Run |
Neighborhood-8.02 |
Easy |
8.0 mi |
1:07:20 |
8:24 |
|
| 4/29/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
45:02 |
8:27 |
|
| 4/26/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:56 |
8:26 |
|
| 4/26/2013 |
Run |
Neighborhood-4.13 |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 4/25/2013 |
Run |
Neighborhood-5.33 |
Easy |
5.3 mi |
44:22 |
8:20 |
|