| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2020 |
Run |
Mopac-dam loop-August 19 |
Recovery |
10.1 mi |
1:36:24 |
9:36 |
 |
| 4/10/2020 |
Run |
Lake Austin trail |
Easy |
5.9 mi |
56:03 |
9:30 |
|
| 3/6/2020 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:13 |
8:32 |
|
| 12/24/2019 |
Run |
Neighborhood-3.04 |
Recovery |
3.1 mi |
31:18 |
10:16 |
|
| 12/24/2019 |
Run |
Clint Small track |
Tempo |
4.2 km |
19:53 |
7:38 |
|
| 3/30/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:23 |
8:02 |
|
| 3/21/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:12 |
7:52 |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:09 |
7:50 |
|
| 12/16/2018 |
Run |
Mopac-dam loop-Nov 18 x 2 |
Long |
14.1 mi |
2:02:06 |
8:42 |
|
| 12/11/2018 |
Run |
Mopac-dam loop-Nov 18 |
Easy |
10.0 mi |
1:30:08 |
8:59 |
|
| 12/1/2018 |
Run |
Mopac-dam loop x 2-Nov 18 |
Long |
20.1 mi |
2:53:59 |
8:40 |
|
| 11/24/2018 |
Run |
Mopac-dam loop-Nov 18 |
Easy |
10.0 mi |
1:25:50 |
8:33 |
|
| 11/22/2018 |
Run |
Mopac-dam loop-Nov 18 |
Easy |
10.0 mi |
1:26:16 |
8:36 |
|
| 11/21/2018 |
Run |
Mopac-dam loop-Nov 18 |
Easy |
10.0 mi |
1:25:15 |
8:30 |
|
| 11/18/2018 |
Run |
Mopac-dam loop x 2-Nov 18 |
Long |
20.1 mi |
2:57:47 |
8:51 |
|
| 11/10/2018 |
Run |
Mopac-dam loop x 2-Nov 18 |
Long |
20.1 mi |
2:53:58 |
8:40 |
|
| 11/3/2018 |
Run |
Arbor trail (L) x 14 |
Long |
20.1 mi |
2:54:18 |
8:41 |
|
| 9/26/2018 |
Run |
Neighborhood-3.77 |
Easy |
3.8 mi |
33:41 |
8:57 |
|
| 9/26/2018 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
59:41 |
9:09 |
|
| 9/20/2018 |
Run |
Neighborhood-6.53 |
Easy |
6.5 mi |
58:44 |
9:00 |
|
| 9/13/2018 |
Run |
Neighborhood-2.9+1.4 |
Easy |
4.3 mi |
38:33 |
9:00 |
|
| 8/28/2018 |
Run |
Neighborhood-2.9 x 2+3.77 |
Easy |
9.6 mi |
1:24:10 |
8:49 |
|
| 6/28/2018 |
Run |
24hr fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/24/2018 |
Run |
24hr fitness |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/24/2018 |
Run |
24hr fitness |
Easy |
9.3 mi |
1:30:00 |
9:41 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Speed |
1.6 km |
6:44 |
6:47 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Speed |
2.8 km |
12:42 |
7:18 |
|
| 3/31/2018 |
Run |
Bowie HS track |
Tempo |
4.0 km |
18:57 |
7:38 |
|
| 11/16/2017 |
Run |
Neighborhood-3.04 |
MGP |
3.0 mi |
24:19 |
8:00 |
|
| 10/16/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
35:34 |
8:23 |
|
| 10/16/2017 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
36:40 |
8:38 |
|
| 6/11/2017 |
Run |
24hr fitness |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 6/9/2017 |
Run |
24hr fitness |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 6/8/2017 |
Run |
24hr fitness |
Easy |
4.5 mi |
41:27 |
9:13 |
|
| 2/11/2017 |
Run |
Neighborhood-4.25 x 2 |
Easy |
8.5 mi |
1:12:59 |
8:36 |
|
| 2/8/2017 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 1/22/2017 |
Run |
3M Half |
Race |
21.1 km |
1:35:10 |
7:16 |
|
| 1/21/2017 |
Run |
Neighborhood-1.63 |
Family |
1.6 mi |
18:11 |
11:10 |
|
| 1/19/2017 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
44:26 |
8:24 |
|
| 12/11/2016 |
Run |
BCS Marathon |
Race |
42.2 km |
3:35:32 |
8:14 |
|
| 12/9/2016 |
Run |
Neighborhood-2.55 |
MGP |
2.6 mi |
19:39 |
7:43 |
|
| 12/6/2016 |
Run |
Neighborhood-4.25 |
Easy |
4.3 mi |
34:31 |
8:08 |
|
| 8/21/2016 |
Run |
24hr fitness |
Long |
20.0 mi |
3:00:36 |
9:02 |
|
| 2/14/2016 |
Run |
Austin Marathon |
Race |
42.2 km |
3:19:15 |
7:36 |
|
| 2/11/2016 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
24:27 |
8:03 |
|
| 2/10/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:13 |
9:18 |
|
| 2/9/2016 |
Run |
Sora-1.5 |
Family |
1.5 mi |
14:30 |
9:29 |
|
| 1/30/2016 |
Run |
Strava |
Long |
20.3 mi |
2:50:27 |
8:25 |
|
| 1/7/2016 |
Run |
Strava |
Family |
1.5 mi |
15:26 |
10:02 |
|
| 1/6/2016 |
Run |
Strava |
Easy |
5.0 mi |
42:49 |
8:37 |
|
| 12/31/2015 |
Run |
Strava |
Easy |
8.7 mi |
1:12:15 |
8:17 |
|
| 12/30/2015 |
Run |
Neighborhood-1.55 |
Family |
1.6 mi |
15:58 |
10:19 |
|
| 12/25/2015 |
Run |
Mopac-dam loop-Dec 15 |
Easy |
10.0 mi |
1:22:57 |
8:16 |
|
| 12/18/2015 |
Run |
Strava |
Easy |
7.5 mi |
1:03:34 |
8:28 |
|
| 12/6/2015 |
Run |
Decker Challenge |
Race |
21.1 km |
1:37:24 |
7:26 |
|
| 12/6/2015 |
Run |
Decker Challenge warm up |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/4/2015 |
Run |
Strava |
Easy |
4.3 mi |
37:06 |
8:42 |
|
| 12/2/2015 |
Run |
Strava |
MGP |
4.3 mi |
33:16 |
7:47 |
|
| 11/29/2015 |
Run |
Strava |
Easy |
13.1 mi |
1:47:01 |
8:10 |
|
| 11/29/2015 |
Run |
Strava |
Easy |
7.5 mi |
1:02:43 |
8:23 |
|
| 11/13/2015 |
Run |
Strava |
Easy |
3.3 mi |
26:16 |
8:04 |
|
| 11/11/2015 |
Run |
Strava |
Easy |
8.4 mi |
1:08:48 |
8:12 |
|
| 11/4/2015 |
Run |
Strava |
Easy |
8.5 mi |
1:11:26 |
8:25 |
|
| 11/4/2015 |
Run |
Strava |
Easy |
3.5 mi |
28:39 |
8:17 |
|
| 4/12/2015 |
Run |
Capitol 10K |
Race |
10.0 km |
43:13 |
6:58 |
|
| 4/12/2015 |
Run |
Capitol 10K-warm up |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 4/11/2015 |
Run |
Neighborhood-1.55 |
Tempo |
1.6 mi |
11:21 |
7:20 |
|
| 3/18/2015 |
Run |
Neighborhood-6.74 (5.6 + Dick Nichols) |
MGP |
6.7 mi |
53:47 |
7:59 |
|
| 3/3/2015 |
Run |
Neighborhood-7.68-2 |
Easy |
7.7 mi |
1:03:33 |
8:17 |
|
| 2/1/2015 |
Run |
Random neighborhood |
Long |
14.8 mi |
2:04:14 |
8:24 |
|