| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:51 |
10:17 |
 |
| 3/20/2024 |
Run |
Neighborhood-trail |
Trail |
5.0 mi |
55:17 |
10:59 |
|
| 3/17/2024 |
Run |
Strava-Dick Nichols |
Easy |
9.2 mi |
1:37:13 |
10:33 |
|
| 2/28/2024 |
Run |
Neighborhood-trail |
Trail |
5.3 mi |
55:18 |
10:32 |
|
| 2/27/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:41 |
10:34 |
|
| 2/25/2024 |
Run |
Random trail |
Recovery |
4.1 mi |
43:46 |
10:49 |
|
| 2/10/2024 |
Run |
Strava-Neighborhood |
Recovery |
4.4 mi |
50:46 |
11:28 |
|
| 1/28/2024 |
Run |
Neighborhood-trail |
Recovery |
4.0 mi |
45:30 |
11:21 |
|
| 1/21/2024 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
32:30 |
10:42 |
|
| 1/14/2024 |
Run |
Strava-Dick Nichols |
Long |
15.6 mi |
2:29:21 |
9:37 |
|
| 1/7/2024 |
Run |
Strava-Neighborhood |
Easy |
6.8 mi |
1:08:34 |
10:02 |
|
| 1/4/2024 |
Run |
Neighborhood-trail |
Trail |
4.3 mi |
48:55 |
11:17 |
|
| 12/30/2023 |
Run |
Neighborhood-3.04 |
Family |
3.0 mi |
31:20 |
10:27 |
|
| 12/25/2023 |
Run |
Neighborhood-trail |
Recovery |
4.0 mi |
45:36 |
11:23 |
|
| 12/21/2023 |
Run |
Strava-Neighborhood |
Easy |
7.8 mi |
1:18:15 |
10:06 |
|
| 12/17/2023 |
Run |
Neighborhood-trail |
Recovery |
7.0 mi |
1:16:06 |
10:49 |
|
| 12/16/2023 |
Run |
Neighborhood-trail |
Recovery |
7.4 mi |
1:20:38 |
10:54 |
|
| 11/27/2023 |
Run |
Neighborhood-trail |
Recovery |
4.5 mi |
48:21 |
10:39 |
|
| 11/23/2023 |
Run |
Neighborhood-4.25 |
Easy |
4.2 mi |
43:00 |
10:09 |
|
| 11/15/2023 |
Run |
Strava-DC |
Easy |
8.8 mi |
1:23:31 |
9:31 |
|
| 11/14/2023 |
Run |
Strava-DC |
Easy |
7.4 mi |
1:11:50 |
9:42 |
|
| 11/13/2023 |
Run |
Strava-DC |
Easy |
4.3 mi |
41:15 |
9:35 |
|
| 11/12/2023 |
Run |
Strava-DC |
Easy |
3.6 mi |
34:15 |
9:39 |
|
| 11/8/2023 |
Run |
Strava-Neighborhood |
Easy |
2.9 mi |
29:30 |
10:11 |
|
| 11/6/2023 |
Run |
Neighborhood-trail |
Easy |
4.3 mi |
45:39 |
10:32 |
|
| 10/31/2023 |
Run |
Strava-Neighborhood |
Easy |
6.5 mi |
1:04:39 |
10:01 |
|
| 10/30/2023 |
Run |
Neighborhood-5.29 |
Easy |
5.3 mi |
51:09 |
9:41 |
|
| 10/25/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.1 mi |
31:23 |
10:18 |
|
| 10/23/2023 |
Run |
Neighborhood-3.04 |
Easy |
3.0 mi |
31:27 |
10:21 |
|
| 10/23/2023 |
Run |
Neighborhood-4.09 |
Easy |
4.1 mi |
41:29 |
10:08 |
|
| 10/15/2023 |
Run |
Neighborhood-trail |
Recovery |
2.9 mi |
33:18 |
11:27 |
|
| 10/9/2023 |
Run |
Neighborhood-trail |
Recovery |
5.5 mi |
59:20 |
10:45 |
|
| 10/2/2023 |
Run |
Neighborhood-trail |
Recovery |
4.9 mi |
55:11 |
11:20 |
|
| 9/29/2023 |
Run |
Neighborhood-trail |
Trail |
4.9 mi |
51:14 |
10:30 |
|
| 9/24/2023 |
Run |
Neighborhood-trail |
Recovery |
5.2 mi |
55:17 |
10:35 |
|
| 9/18/2023 |
Run |
Neighborhood-trail |
Recovery |
5.0 mi |
53:17 |
10:42 |
|
| 9/12/2023 |
Run |
Neighborhood-trail |
Recovery |
5.2 mi |
56:51 |
10:59 |
|
|