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10/19/2008

8:00 AM

26.2 mi

3:22:28

7:44 mi

Health

180 lb
171 bpm
189 bpm
14932
46.5

Weather

50 F

Ratings

10 / 10
10 / 10

Race Result

191 / 1396 (13.7%)
30 / 77 (39%)
177 / 876 (20.2%)

Notes

near even splits - 1:41

3:30 was the original goal

went out thinking 3:25 would be great...

10/06 - 4:06

10/07 - 3:48

5/08 -- 3:35

10/08 - 3:22

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