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Run: Easy Previous Next

12/20/2010

Date

1:00 PM

Time

5.3 mi

Distance

45:00

Duration

8:35 mi

Pace

Equipment

Mizuno Wave Inspire 5 (A)

Health

Weight180 lb

Avg HR124 bpm

Max HR134 bpm

kilojoules2992

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseT-Mill 2% incline

Notes

Sore, but not marathon sore

Comments