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Summary
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Run: Recovery
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12/19/2010
Date
3:00 PM
Time
4.1 mi
Distance
40:00
Duration
9:46 mi
Pace
Equipment
ASICS GT-2100 (C)
Health
Weight
180 lb
Avg HR
120 bpm
kilojoules
2337
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
T-Mill 2% incline
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