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Summary
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Run: Easy Out
Previous
Next
8/15/2006
Date
3:00 PM
Time
10 mi
Distance
1:31:32
Duration
9:10 mi
Pace
Equipment
ASICS GT-2110
Health
Weight
179 lb
Avg HR
139 bpm
Max HR
164 bpm
kilojoules
5668
Weather
Temperature
83 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Musgrove east 7
Notes
last mile was MP (8:30) HR was 149
Comments
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