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Summary
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Run: Easy Out
Previous
Next
9/26/2007
Date
6:25 PM
Time
8.1 mi
Distance
1:22:00
Duration
10:08 mi
Pace
Equipment
ASICS GT-2110
Health
Weight
180 lb
Avg HR
135 bpm
Max HR
140 bpm
kilojoules
4617
Weather
Temperature
68 F
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Ionia trail
Notes
ran 1/2 mile east of Quarry on the dirt path
Comments
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