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Summary
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Run: Easy
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9/27/2007
Date
4:30 PM
Time
5 mi
Distance
50:00
Duration
10:00 mi
Pace
Equipment
Brooks Addiction (1)
Health
Weight
180 lb
Avg HR
120 bpm
Max HR
128 bpm
kilojoules
2850
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Ionia trail
Notes
10:00 / mile
115
118
120
122
125
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