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Summary
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Run: Easy
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12/28/2009
Date
5:15 PM
Time
4.5 mi
Distance
40:30
Duration
9:00 mi
Pace
Equipment
Mizuno Wave Inspire 3 (D)
Health
Weight
190 lb
Avg HR
136 bpm
Max HR
148 bpm
kilojoules
2707
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Precor
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