12/22/2023
9:59 AM
22 mi
3:55:00
10:41 mi
Skechers Go Run Razor Trail
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3 loops Canonsburg SGA
Tailwind 600 calories/ 150 carbs
Rocktane 600 / 120
Waffles 420 / 60
1600 calories / 330 grams of carbs
Knee is Ok* afterward.
Workout type:Long
Distance:22 mi
Yankee