Run: Long Previous Next

12/23/2023

9:47 AM

20.1 mi

2:57:00

8:49 mi

Weather

42 F

Ratings

5 / 10
5 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Garmin

Save as

Please name this map:

Notes

Rocktane 600/120

HS Waffles 300/40

Tailwind 400/100

1300 calories

260 grams carbs

Knee is better after this run than yesterday's run. That said, it was pretty damned uncomfortable the first mile or two.

Comments