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Run: Easy Previous Next

4/18/2007

Date

5:00 PM

Time

6 mi

Distance

51:15

Duration

8:33 mi

Pace

Equipment

Brooks Beast 2006

Health

Weight184 lb

Avg HR141 bpm

Max HR165 bpm

kilojoules3496

Ratings

Effort8 / 10

Quality8 / 10

Map

CoursePrecor

Notes

HR 135 through 5 miles / 4 strides last mile

Comments