Notes
Left knee was a little stiff Saturday, but truthfully hardly noticeable. Sunday it was a bit worse, but still not painful during the run. I didn't give it a second thought. By Sunday night it was continuing to tighten though. Today when I woke there's swelling below it, and it's painful to touch. I tried this run anyway, despite the shit/snowy footing. It was a little uncomfortable at first, but loosened up as I went along. I'm watching it closely...