| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:00 |
8:06 |
 |
| 12/14/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 9/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/21/2010 |
Run |
Treadmill |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/4/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/29/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/26/2010 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/16/2010 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/15/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 8/12/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/7/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/22/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:06:00 |
8:00 |
|
| 7/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 5/20/2010 |
Run |
Treadmill |
Recovery |
5.5 mi |
47:00 |
8:33 |
|
| 5/18/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
43:00 |
9:34 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 5/9/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/27/2010 |
Run |
Treadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:28 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:00 |
8:58 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
4.4 mi |
39:00 |
8:52 |
|
|