| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
Precor |
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 1/1/2010 |
Run |
Precor |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 1/7/2010 |
Run |
Precor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2010 |
Run |
Precor |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/14/2010 |
Run |
Precor |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/14/2010 |
Run |
Precor |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/17/2010 |
Run |
Precor |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/18/2010 |
Run |
Precor |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/21/2010 |
Run |
Precor |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2010 |
Run |
Precor |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 1/22/2010 |
Run |
Precor |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/25/2010 |
Run |
Precor |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 1/25/2010 |
Run |
Precor |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/31/2010 |
Run |
Precor |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 2/1/2010 |
Run |
Precor |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/4/2010 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/5/2010 |
Run |
Precor |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/7/2010 |
Run |
Precor |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 2/11/2010 |
Run |
Precor |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/12/2010 |
Run |
Precor |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/14/2010 |
Run |
Precor |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/15/2010 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2010 |
Run |
Precor |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/22/2010 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2010 |
Run |
Precor |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2010 |
Run |
Precor |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/24/2010 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/25/2010 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2010 |
Run |
Precor |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/11/2010 |
Run |
Precor |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/28/2010 |
Run |
Precor |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2010 |
Run |
Precor |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/8/2010 |
Run |
Precor |
Easy w/ Strides |
3.5 mi |
31:00 |
8:52 |
|
| 4/19/2010 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2010 |
Run |
Precor |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2010 |
Run |
Precor |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 5/12/2010 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/25/2010 |
Run |
Precor |
Interval |
9.0 mi |
1:16:00 |
8:27 |
|
| 7/11/2010 |
Run |
Precor |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/19/2010 |
Run |
Precor |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/24/2010 |
Run |
Precor |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2011 |
Run |
Precor |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 2/27/2011 |
Run |
Precor |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/1/2011 |
Run |
Precor |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2011 |
Run |
Precor |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 3/20/2011 |
Run |
Precor |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 6/25/2011 |
Run |
Precor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/15/2011 |
Run |
Precor |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 10/30/2011 |
Run |
Precor |
Recovery |
4.5 mi |
43:00 |
9:34 |
|
| 12/6/2011 |
Run |
Precor |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 12/24/2011 |
Run |
Precor |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/25/2011 |
Run |
Precor |
Easy w/ Strides |
5.2 mi |
45:00 |
8:44 |
|
| 1/1/2012 |
Run |
Precor |
Easy w/ Strides |
5.2 mi |
47:00 |
9:03 |
|
| 2/22/2012 |
Run |
Precor |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 2/29/2012 |
Run |
Precor |
Recovery |
5.5 mi |
50:00 |
9:06 |
|
| 3/15/2012 |
Run |
Precor |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 3/30/2012 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/3/2012 |
Run |
Precor |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/10/2012 |
Run |
Precor |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 10/5/2012 |
Run |
Precor |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 10/6/2012 |
Run |
Precor |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/7/2012 |
Run |
Precor |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 10/8/2012 |
Run |
Precor |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/24/2012 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2012 |
Run |
Precor |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/1/2012 |
Run |
Precor |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 11/12/2012 |
Run |
Precor |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/23/2012 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2012 |
Run |
Precor |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/26/2012 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/30/2012 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/5/2012 |
Run |
Precor |
Easy w/ Strides |
5.7 mi |
50:00 |
8:49 |
|
| 12/7/2012 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2012 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/20/2012 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
52:00 |
8:40 |
|
| 12/21/2012 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
51:00 |
8:29 |
|
| 1/11/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 1/16/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
41:30 |
8:18 |
|
| 1/22/2013 |
Run |
Precor |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/25/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 1/31/2013 |
Run |
Precor |
Easy w/ Strides |
5.5 mi |
45:30 |
8:17 |
|
| 2/1/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 2/8/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
41:00 |
8:12 |
|
| 2/11/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
41:50 |
8:22 |
|
| 2/11/2013 |
Run |
Precor |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 2/15/2013 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
42:00 |
8:24 |
|
| 2/22/2013 |
Run |
Precor |
Easy w/ Strides |
5.3 mi |
43:30 |
8:18 |
|
| 2/25/2013 |
Run |
Precor |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 3/20/2013 |
Run |
Precor |
Interval |
12.0 mi |
1:32:00 |
7:40 |
|
| 4/10/2013 |
Run |
Precor |
Pace |
7.0 mi |
52:50 |
7:33 |
|
| 4/17/2013 |
Run |
Precor |
Pace |
7.0 mi |
52:30 |
7:30 |
|
| 4/24/2013 |
Run |
Precor |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 7/11/2013 |
Run |
Precor |
Interval |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/7/2013 |
Run |
Precor |
Tempo |
11.0 mi |
1:24:00 |
7:38 |
|
| 9/29/2013 |
Run |
Precor |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/25/2013 |
Run |
Precor |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/18/2013 |
Run |
Precor |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/19/2013 |
Run |
Precor |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/26/2013 |
Run |
Precor |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/3/2013 |
Run |
Precor |
Easy |
5.4 mi |
45:30 |
8:26 |
|
|