| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2016 |
Run |
Garmin |
Easy Out |
6.1 mi |
49:00 |
8:02 |
 |
| 10/27/2016 |
Run |
Garmin |
Easy Out |
6.0 mi |
47:00 |
7:50 |
|
| 10/15/2016 |
Run |
Garmin |
Easy Out |
4.0 mi |
32:00 |
7:58 |
|
| 10/13/2016 |
Run |
Garmin |
Easy Out |
4.0 mi |
31:00 |
7:43 |
|
| 10/8/2016 |
Run |
Garmin |
Fartlek |
12.0 mi |
1:30:00 |
7:29 |
|
| 10/6/2016 |
Run |
Garmin |
Easy Out |
6.2 mi |
50:00 |
8:05 |
|
| 10/4/2016 |
Run |
Garmin |
Easy Out |
6.2 mi |
49:00 |
7:57 |
|
| 9/29/2016 |
Run |
Garmin |
Easy Out |
6.1 mi |
48:00 |
7:57 |
|
| 9/24/2016 |
Run |
Garmin |
Long |
20.0 mi |
2:31:00 |
7:33 |
|
| 9/22/2016 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:04:00 |
7:59 |
|
| 9/13/2016 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:06:00 |
8:12 |
|
| 9/7/2016 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:06:00 |
8:14 |
|
| 9/6/2016 |
Run |
Garmin |
Easy Out |
7.0 mi |
58:00 |
8:16 |
|
| 9/5/2016 |
Run |
Garmin |
Easy Out |
7.1 mi |
58:00 |
8:13 |
|
| 9/3/2016 |
Run |
Garmin |
Long |
20.1 mi |
2:35:00 |
7:43 |
|
| 8/31/2016 |
Run |
Garmin |
Easy Out |
8.2 mi |
1:08:00 |
8:20 |
|
| 8/26/2016 |
Run |
Garmin |
Long |
20.1 mi |
2:40:00 |
7:59 |
|
| 8/23/2016 |
Run |
Garmin |
Interval |
9.9 mi |
1:14:00 |
7:28 |
|
| 8/19/2016 |
Run |
Garmin |
Long |
18.1 mi |
2:30:00 |
8:19 |
|
| 8/16/2016 |
Run |
Garmin |
Interval |
9.8 mi |
1:15:30 |
7:43 |
|
| 8/13/2016 |
Run |
Garmin |
Easy Out |
8.6 mi |
1:09:00 |
8:03 |
|
| 8/10/2016 |
Run |
Garmin |
Easy Out |
11.3 mi |
1:34:00 |
8:18 |
|
| 8/8/2016 |
Run |
Garmin |
Easy Out |
7.2 mi |
1:00:00 |
8:18 |
|
| 8/6/2016 |
Run |
Garmin |
Easy Out |
2.6 mi |
22:10 |
8:42 |
|
| 8/6/2016 |
Run |
Garmin |
Race |
10.0 mi |
1:07:50 |
6:47 |
|
| 8/6/2016 |
Run |
Garmin |
Easy w/ Strides |
1.6 mi |
12:00 |
7:39 |
|
| 7/29/2016 |
Run |
Garmin |
Long |
16.0 mi |
2:07:00 |
7:56 |
|
| 7/27/2016 |
Run |
Garmin |
Easy Out |
7.3 mi |
1:00:00 |
8:16 |
|
| 7/24/2016 |
Run |
Garmin |
Long |
16.4 mi |
2:15:00 |
8:14 |
|
| 7/21/2016 |
Run |
Garmin |
Easy Out |
8.0 mi |
1:07:00 |
8:20 |
|
| 7/19/2016 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:08:00 |
8:24 |
|
|