| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
 |
| 6/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/8/2008 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:44:00 |
9:28 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/31/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/8/2008 |
Run |
Treadmill |
Easy w/ Strides |
4.0 mi |
35:24 |
8:51 |
|
| 5/6/2008 |
Run |
Garmin |
Easy Out |
8.1 mi |
1:17:16 |
9:36 |
|
| 5/1/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2008 |
Run |
Garmin |
Tempo |
12.0 mi |
1:36:03 |
8:00 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/13/2008 |
Run |
Garmin |
Pace |
17.0 mi |
2:25:10 |
8:33 |
|
| 4/9/2008 |
Run |
Garmin |
Easy Out |
5.6 mi |
54:25 |
9:42 |
|
| 4/6/2008 |
Run |
Garmin |
Long |
20.0 mi |
3:12:41 |
9:38 |
|
| 4/4/2008 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:54:43 |
9:34 |
|
| 4/2/2008 |
Run |
Garmin |
Tempo |
12.1 mi |
1:45:13 |
8:42 |
|
| 3/30/2008 |
Run |
Garmin |
Long |
17.1 mi |
2:45:30 |
9:43 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/25/2008 |
Run |
Precor |
Interval |
7.0 mi |
1:05:12 |
9:19 |
|
| 3/23/2008 |
Run |
Precor |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 3/18/2008 |
Run |
Garmin |
Tempo |
10.1 mi |
1:29:43 |
8:53 |
|
| 3/12/2008 |
Run |
Garmin |
Easy Out |
12.1 mi |
1:56:53 |
9:42 |
|
| 3/11/2008 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
48:40 |
9:44 |
|
| 3/9/2008 |
Run |
other |
Easy w/ Strides |
5.0 mi |
1:30:00 |
18:00 |
|
| 3/6/2008 |
Run |
Garmin |
Easy Out |
10.5 mi |
1:40:49 |
9:35 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/1/2008 |
Run |
Garmin |
Long |
13.5 mi |
2:08:40 |
9:32 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/24/2008 |
Run |
Garmin |
Long |
17.0 mi |
2:47:10 |
9:49 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/19/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:30 |
8:30 |
|
| 2/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
15.0 mi |
2:22:22 |
9:30 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/2/2008 |
Run |
Garmin |
Long |
13.1 mi |
2:12:57 |
10:10 |
|
| 1/31/2008 |
Run |
Precor |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/26/2008 |
Run |
Garmin |
Easy Out |
11.2 mi |
1:51:26 |
10:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 1/18/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/11/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
46:30 |
10:07 |
|
|