| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
Garmin |
Easy Out |
5.0 mi |
43:00 |
8:35 |
 |
| 5/12/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.7 mi |
46:00 |
8:07 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
22:15 |
8:24 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/28/2012 |
Run |
Garmin |
Easy Out |
5.3 mi |
44:20 |
8:24 |
|
| 9/26/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
40:00 |
8:00 |
|
| 9/22/2012 |
Run |
Garmin |
Easy Out |
5.1 mi |
43:18 |
8:32 |
|
| 9/16/2012 |
Run |
Garmin |
Easy w/ Strides |
1.8 mi |
13:36 |
7:42 |
|
| 9/13/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
40:00 |
7:59 |
|
| 9/10/2012 |
Run |
Garmin |
Easy Out |
5.8 mi |
48:30 |
8:27 |
|
| 9/8/2012 |
Run |
Garmin |
Recovery |
2.6 mi |
24:00 |
9:14 |
|
| 9/8/2012 |
Run |
Garmin |
Easy w/ Strides |
1.8 mi |
14:21 |
8:02 |
|
| 9/5/2012 |
Run |
Garmin |
Easy w/ Strides |
5.8 mi |
46:22 |
8:03 |
|
| 8/19/2012 |
Run |
Garmin |
Easy Out |
12.0 mi |
1:39:28 |
8:18 |
|
| 8/17/2012 |
Run |
Garmin |
Recovery |
5.3 mi |
48:00 |
9:04 |
|
| 8/13/2012 |
Run |
Garmin |
Easy Out |
6.3 mi |
53:00 |
8:23 |
|
| 8/9/2012 |
Run |
Garmin |
Easy Out |
11.0 mi |
1:35:02 |
8:37 |
|
| 8/1/2012 |
Run |
Garmin |
Easy Out |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/30/2012 |
Run |
Garmin |
Easy Out |
5.5 mi |
44:30 |
8:06 |
|
| 7/28/2012 |
Run |
Garmin |
Easy Out |
7.4 mi |
59:59 |
8:09 |
|
| 7/25/2012 |
Run |
Garmin |
Recovery |
2.3 mi |
21:45 |
9:38 |
|
| 7/25/2012 |
Run |
Garmin |
Interval |
5.7 mi |
40:15 |
7:03 |
|
| 7/25/2012 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
16:03 |
7:57 |
|
| 7/21/2012 |
Run |
Garmin |
Race |
5.0 km |
18:55 |
6:06 |
|
| 7/21/2012 |
Run |
Garmin |
Easy w/ Strides |
2.8 mi |
21:52 |
7:51 |
|
| 7/18/2012 |
Run |
Garmin |
Easy w/ Strides |
8.1 mi |
1:03:00 |
7:47 |
|
| 7/15/2012 |
Run |
Garmin |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 7/15/2012 |
Run |
Garmin |
Race |
10.0 km |
42:24 |
6:50 |
|
| 7/12/2012 |
Run |
Garmin |
Easy w/ Strides |
6.5 mi |
54:00 |
8:16 |
|
| 7/8/2012 |
Run |
Garmin |
Long |
15.3 mi |
2:08:00 |
8:24 |
|
| 7/4/2012 |
Run |
Garmin |
Easy w/ Strides |
6.1 mi |
53:00 |
8:39 |
|
| 7/1/2012 |
Run |
Garmin |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 6/28/2012 |
Run |
Garmin |
Recovery |
2.2 mi |
20:50 |
9:21 |
|
| 6/28/2012 |
Run |
Garmin |
Interval |
5.8 mi |
39:50 |
6:54 |
|
| 6/28/2012 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
15:46 |
7:53 |
|
| 6/23/2012 |
Run |
Garmin |
Easy Out |
2.3 mi |
19:26 |
8:39 |
|
| 6/23/2012 |
Run |
Garmin |
Race |
5.0 km |
18:53 |
6:05 |
|
| 6/23/2012 |
Run |
Garmin |
Easy w/ Strides |
1.6 mi |
12:24 |
7:51 |
|
| 6/20/2012 |
Run |
Garmin |
Easy Out |
5.0 mi |
41:30 |
8:16 |
|
| 6/13/2012 |
Run |
Garmin |
Recovery |
2.7 mi |
25:00 |
9:10 |
|
| 6/13/2012 |
Run |
Garmin |
Interval |
4.4 mi |
30:13 |
6:55 |
|
| 6/13/2012 |
Run |
Garmin |
Easy w/ Strides |
2.0 mi |
16:00 |
7:53 |
|
| 5/19/2012 |
Run |
Garmin |
Pace |
10.0 mi |
1:15:00 |
7:29 |
|
| 5/12/2012 |
Run |
Garmin |
Race |
25.0 km |
1:47:30 |
6:56 |
|
|