Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2016 Run   Default 5.0 mi 48:00 9:36
4/29/2016 Run   Default 8.6 mi 1:24:56 9:52
4/26/2016 Run   Recovery 5.4 mi 48:56 9:03
2/18/2016 Run   Easy 8.0 mi 1:07:00 8:23
2/17/2016 Run   Med. Long 14.0 mi 2:00:00 8:35
2/16/2016 Run   Recovery 8.0 mi 1:05:00 8:08
2/15/2016 Run   Easy 10.8 mi 1:35:00 8:51
2/12/2016 Run   Long 21.0 mi 3:00:00 8:35
2/10/2016 Run   Easy 7.0 mi 1:00:00 8:35
2/8/2016 Run   Med. Long 11.7 mi 1:35:00 8:08
2/4/2016 Run   Easy 7.0 mi 1:00:00 8:35
1/30/2016 Run   Long 15.4 mi 2:26:33 9:30
1/30/2016 Run   Long 0.8 mi 7:30 9:23
1/29/2016 Run   Med. Long 13.8 mi 1:58:00 8:32
1/26/2016 Run   Recovery 5.6 mi 44:00 7:52
1/23/2016 Run
5th Line 5K
 Race 5.0 km 21:36 6:58
1/21/2016 Run   Recovery 5.5 mi 46:00 8:22
1/20/2016 Run   Med. Long 10.5 mi 1:30:00 8:37
1/20/2016 Run   Med. Long 2.3 mi 20:00 8:54
1/18/2016 Run   Med. Long 2.2 mi 16:00 7:27
1/18/2016 Run   Med. Long 11.9 mi 1:30:00 7:36
1/15/2016 Run   Easy 0.9 mi 8:02 8:56
1/15/2016 Run   Easy 0.9 mi 8:13 9:34
1/13/2016 Run   Tempo 3.5 mi 27:00 7:43
1/13/2016 Run   Tempo 7.5 mi 1:00:00 8:00
1/11/2016 Run   Med. Long 15.4 mi 2:28:35 9:41
1/8/2016 Run   Recovery 5.5 mi 50:42 9:16
1/6/2016 Run   Recovery 4.9 mi 47:46 9:49
1/5/2016 Run   Med. Long 10.7 mi 1:39:57 9:23
1/4/2016 Run   Med. Long 13.1 mi 2:03:54 9:26
1/2/2016 Run   Easy 4.0 mi 42:11 10:33
1/2/2016 Run   Tempo 8.0 mi 59:39 7:27
1/2/2016 Run   Easy 4.0 mi 37:25 9:18
12/30/2015 Run   Recovery 5.0 mi 42:25 8:29
12/28/2015 Run   Easy 8.4 mi 1:14:40 8:57
12/26/2015 Run   Easy 14.0 mi 2:22:27 10:13
12/22/2015 Run   Med. Long 11.1 mi 1:44:52 9:30
12/19/2015 Run   Med. Long 16.2 mi 2:34:50 9:33
12/18/2015 Run   Recovery 5.5 mi 51:38 9:23
12/16/2015 Run   Recovery 5.6 mi 52:36 9:28
12/14/2015 Run   Easy 7.0 mi 1:03:16 9:07
12/11/2015 Run   Recovery 5.6 mi 53:53 9:35
12/7/2015 Run   Easy 6.8 mi 1:04:50 9:29
12/2/2015 Run   Recovery 5.4 mi 51:25 9:35
12/2/2015 Run   Easy 1.9 mi 9:24 5:02
12/1/2015 Run   Tempo 6.3 mi 52:00 8:17
11/30/2015 Run   Easy 7.0 mi 1:06:06 9:26
11/23/2015 Run   Easy 8.6 mi 1:22:18 9:33
11/19/2015 Run   Easy 8.6 mi 1:24:02 9:45
11/13/2015 Run   Recovery 5.5 mi 51:10 9:20
11/12/2015 Run   Easy 8.6 mi 1:23:58 9:44
11/11/2015 Run   Recovery 5.4 mi 49:30 9:10
11/10/2015 Run   Easy 4.0 mi 28:23 7:05
11/10/2015 Run   Recovery 2.3 mi 21:40 9:28
11/9/2015 Run   Easy 5.4 mi 51:31 9:34
11/5/2015 Run   Easy 8.5 mi 1:20:44 9:29
11/4/2015 Run   Recovery 4.3 mi 37:26 8:48
11/3/2015 Run   Tempo 1.0 mi 8:54 9:17
11/3/2015 Run   Tempo 4.0 mi 29:16 7:18
11/3/2015 Run   Easy 2.3 mi 22:33 9:44
11/2/2015 Run   Easy 2.3 mi 22:42 9:45
10/31/2015 Run   Med. Long 11.7 mi 2:00:18 10:17
10/29/2015 Run   Easy 7.6 mi 1:12:25 9:35
10/26/2015 Run   Easy 6.0 mi 55:18 9:13
10/24/2015 Run   Med. Long 11.8 mi 1:57:54 10:03
10/22/2015 Run   Easy 9.5 mi 1:26:07 9:06
10/20/2015 Run   Easy 8.3 mi 1:19:41 9:36
10/19/2015 Run   Recovery 5.6 mi 51:35 9:17
10/17/2015 Run   Med. Long 4.5 mi 45:06 10:06
10/16/2015 Run   Recovery 10.5 mi 2:03:24 11:46
10/15/2015 Run   Easy 9.0 mi 1:42:37 11:24
10/13/2015 Run   Easy 7.5 mi 1:07:11 8:58
10/8/2015 Run   Easy 7.0 mi 1:12:00 10:18
10/6/2015 Run   Recovery 5.4 mi 53:17 9:51
10/5/2015 Run   Easy 5.0 mi 43:59 8:45
10/3/2015 Run   Recovery 10.8 mi 1:48:47 10:06
10/1/2015 Run   Recovery 6.0 mi 58:07 9:42
9/29/2015 Run   Recovery 5.6 mi 54:24 9:48
9/28/2015 Run   Recovery 4.6 mi 48:39 10:38
8/23/2015 Run   Tempo 5.0 mi 38:41 7:43
8/23/2015 Run   Easy 2.9 mi 26:36 9:07
8/21/2015 Run   Race 5.0 mi 38:41 7:43
8/21/2015 Run   Easy 2.9 mi 26:36 9:07
8/20/2015 Run   Med. Long 14.1 mi 2:16:58 9:42
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