| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/25/2012 |
Run |
|
Easy |
5.3 mi |
1:26:00 |
16:23 |
 |
| 6/26/2012 |
Run |
|
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/27/2012 |
Run |
|
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 6/28/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/28/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/29/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/3/2012 |
Run |
|
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/7/2012 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 7/8/2012 |
Run |
|
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 7/9/2012 |
Run |
|
Easy |
6.3 mi |
1:10:00 |
11:07 |
|
| 7/10/2012 |
Run |
|
Easy |
6.2 mi |
1:07:52 |
10:57 |
|
| 7/11/2012 |
Run |
|
Easy |
6.0 mi |
1:08:03 |
11:20 |
|
| 7/12/2012 |
Run |
|
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 7/13/2012 |
Run |
|
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
| 7/14/2012 |
Run |
|
Easy |
8.3 mi |
1:32:29 |
11:12 |
|
| 7/15/2012 |
Run |
|
Easy |
5.3 mi |
55:10 |
10:29 |
|
| 7/16/2012 |
Run |
|
Easy |
6.2 mi |
1:13:00 |
11:47 |
|
| 7/18/2012 |
Run |
|
Easy |
10.2 mi |
1:54:43 |
11:19 |
|
| 7/19/2012 |
Run |
|
Easy |
4.0 mi |
53:26 |
13:22 |
|
| 7/22/2012 |
Run |
|
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 7/24/2012 |
Run |
|
Easy |
7.7 mi |
1:13:45 |
9:37 |
|
| 7/25/2012 |
Run |
|
Easy |
8.7 mi |
1:42:42 |
11:52 |
|
| 7/26/2012 |
Run |
|
Easy |
5.0 mi |
59:07 |
11:44 |
|
| 7/29/2012 |
Run |
|
Easy |
7.9 mi |
1:33:20 |
11:52 |
|
| 7/31/2012 |
Run |
|
Easy |
6.0 mi |
1:07:00 |
11:14 |
|
| 8/3/2012 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 8/6/2012 |
Run |
|
Easy |
7.3 mi |
1:12:58 |
9:58 |
|
| 8/7/2012 |
Run |
|
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 8/13/2012 |
Run |
|
Easy |
6.7 mi |
1:07:20 |
10:06 |
|
| 8/14/2012 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/20/2012 |
Run |
|
Easy |
5.7 mi |
51:46 |
9:05 |
|
| 8/26/2012 |
Run |
|
Easy |
7.7 mi |
1:19:37 |
10:19 |
|
| 8/30/2012 |
Run |
|
Easy |
6.5 mi |
1:05:21 |
10:04 |
|
| 9/3/2012 |
Run |
|
Easy |
1.1 mi |
11:08 |
10:08 |
|
| 9/6/2012 |
Run |
|
Easy |
4.3 mi |
48:40 |
11:24 |
|
| 9/8/2012 |
Run |
|
Easy |
5.5 mi |
53:11 |
9:40 |
|
| 9/9/2012 |
Run |
|
Easy |
5.3 mi |
51:23 |
9:44 |
|
| 9/9/2012 |
Run |
|
Easy |
5.3 mi |
55:01 |
10:28 |
|
| 9/11/2012 |
Run |
|
Easy |
5.2 mi |
49:47 |
9:41 |
|
| 9/12/2012 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:19 |
|
| 9/15/2012 |
Run |
|
Easy |
5.3 mi |
48:13 |
9:05 |
|
| 9/17/2012 |
Run |
|
Easy |
5.3 mi |
52:33 |
9:55 |
|
| 9/17/2012 |
Run |
|
Easy |
5.3 mi |
52:02 |
9:45 |
|
| 9/18/2012 |
Run |
|
Easy |
5.2 mi |
52:45 |
10:12 |
|
| 9/18/2012 |
Run |
|
Easy |
3.2 mi |
30:35 |
9:41 |
|
| 9/19/2012 |
Run |
|
Easy |
5.4 mi |
57:15 |
10:34 |
|
| 9/21/2012 |
Run |
|
Easy |
3.7 mi |
34:30 |
9:27 |
|
| 9/23/2012 |
Run |
|
Easy |
4.9 mi |
43:26 |
8:51 |
|
| 9/24/2012 |
Run |
|
Easy |
5.3 mi |
54:48 |
10:27 |
|
| 9/24/2012 |
Run |
|
Easy |
4.2 mi |
43:09 |
10:19 |
|
| 9/28/2012 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:48 |
|
| 10/1/2012 |
Run |
|
Easy |
5.7 mi |
58:40 |
10:18 |
|
| 10/1/2012 |
Run |
|
Easy |
5.2 mi |
48:58 |
9:23 |
|
| 10/2/2012 |
Run |
|
Easy |
5.2 mi |
50:50 |
9:50 |
|
| 10/3/2012 |
Run |
|
Easy |
5.3 mi |
54:05 |
10:12 |
|
| 10/3/2012 |
Run |
|
Easy |
5.2 mi |
56:40 |
10:54 |
|
| 10/4/2012 |
Run |
|
Easy |
3.2 mi |
36:49 |
11:35 |
|
| 10/6/2012 |
Run |
|
Easy |
5.6 mi |
54:21 |
9:47 |
|
| 10/6/2012 |
Run |
|
Easy |
5.6 mi |
51:03 |
9:10 |
|
| 10/8/2012 |
Run |
|
Easy |
5.1 mi |
47:46 |
9:24 |
|
| 10/8/2012 |
Run |
|
Easy |
5.1 mi |
52:22 |
10:12 |
|
| 10/9/2012 |
Run |
|
Easy |
3.8 mi |
37:08 |
9:45 |
|
| 10/9/2012 |
Run |
|
Easy |
5.4 mi |
52:38 |
9:49 |
|
| 10/10/2012 |
Run |
|
Easy |
5.2 mi |
58:53 |
11:16 |
|
| 10/15/2012 |
Run |
|
Easy |
4.7 mi |
46:38 |
9:56 |
|
| 10/15/2012 |
Run |
|
Easy |
5.0 mi |
51:57 |
10:20 |
|
| 10/20/2012 |
Run |
|
Easy |
10.5 mi |
1:37:55 |
9:20 |
|
| 10/21/2012 |
Run |
|
Easy |
3.4 mi |
32:36 |
9:34 |
|
| 10/21/2012 |
Run |
|
Easy |
2.0 mi |
18:56 |
9:17 |
|
| 10/22/2012 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:35 |
|
| 10/22/2012 |
Run |
|
Easy |
5.2 mi |
54:44 |
10:32 |
|
| 10/29/2012 |
Run |
|
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 11/19/2012 |
Run |
|
Easy |
5.1 mi |
50:56 |
10:01 |
|
| 12/3/2012 |
Run |
|
Easy |
5.4 mi |
53:45 |
10:00 |
|
| 12/3/2012 |
Run |
|
Easy |
5.3 mi |
54:29 |
10:23 |
|
| 12/16/2012 |
Run |
|
Easy |
4.7 mi |
44:39 |
9:31 |
|
| 12/19/2012 |
Run |
|
Easy |
5.1 mi |
47:14 |
9:13 |
|
| 7/4/2013 |
Run |
|
Easy |
3.6 mi |
34:28 |
9:32 |
|
| 7/6/2013 |
Run |
|
Easy |
6.1 mi |
1:00:07 |
9:57 |
|
| 7/7/2013 |
Run |
|
Easy |
9.5 mi |
1:41:01 |
10:40 |
|
| 7/10/2013 |
Run |
|
Easy |
3.7 mi |
35:16 |
9:39 |
|
| 7/11/2013 |
Run |
|
Easy |
6.3 mi |
1:00:28 |
9:38 |
|
| 7/15/2013 |
Run |
|
Easy |
10.0 mi |
1:53:00 |
11:18 |
|
| 7/17/2013 |
Run |
|
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 7/18/2013 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/19/2013 |
Run |
|
Easy |
5.1 mi |
52:45 |
10:20 |
|
| 7/21/2013 |
Run |
|
Easy |
8.4 mi |
1:40:07 |
11:57 |
|
| 7/23/2013 |
Run |
|
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 7/24/2013 |
Run |
|
Easy |
6.2 mi |
56:15 |
9:01 |
|
| 7/25/2013 |
Run |
|
Easy |
5.0 mi |
48:02 |
9:34 |
|
| 7/26/2013 |
Run |
|
Easy |
5.0 mi |
49:14 |
9:51 |
|
| 7/30/2013 |
Run |
|
Easy |
7.4 mi |
1:15:04 |
10:10 |
|
| 7/31/2013 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/2/2013 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 8/6/2013 |
Run |
|
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 8/7/2013 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 8/8/2013 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2013 |
Run |
|
Easy |
6.0 mi |
1:00:24 |
10:05 |
|
| 8/13/2013 |
Run |
|
Easy |
6.2 mi |
1:04:42 |
10:28 |
|
| 8/14/2013 |
Run |
|
Easy |
6.0 mi |
1:01:08 |
10:10 |
|
|