Workouts

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Date Activity Course Type ▼ Distance Duration Pace   10/11/2017 Run   Med. Long 8.5 mi 1:24:50 10:01 9/27/2017 Run   Med. Long 4.7 mi 37:48 8:06 9/20/2017 Run   Med. Long 12.0 mi 2:00:14 10:00 9/13/2017 Run   Med. Long 11.4 mi 1:55:15 10:08 9/6/2017 Run   Med. Long 10.0 mi     3/29/2017 Run   Med. Long 8.7 mi 1:26:09 9:58 3/15/2017 Run   Med. Long 5.8 mi 1:03:02 10:54 3/8/2017 Run   Med. Long 11.6 mi 1:51:03 9:36 2/15/2017 Run   Med. Long 7.5 mi 1:10:00 9:20 2/8/2017 Run   Med. Long 15.0 mi 2:00:00 8:00 1/25/2017 Run   Med. Long 11.5 mi 1:56:09 10:07 1/18/2017 Run   Med. Long 13.8 mi 2:10:46 9:27 1/11/2017 Run   Med. Long 8.0 mi 1:18:00 9:45 1/4/2017 Run   Med. Long 15.0 mi 2:22:00 9:28 12/31/2016 Run   Med. Long 16.0 mi 2:40:00 10:00 9/17/2016 Run   Med. Long 5.6 mi 44:17 7:52 8/31/2016 Run   Med. Long 14.1 mi 2:28:03 10:30 8/23/2016 Run   Med. Long 8.0 mi 1:02:00 7:45 8/16/2016 Run   Med. Long 14.6 mi 2:29:36 10:14 8/10/2016 Run   Med. Long 14.5 mi 2:26:02 10:05 8/4/2016 Run   Med. Long 11.6 mi 2:04:43 10:48 7/26/2016 Run   Med. Long 15.0 mi 2:07:00 8:28 7/21/2016 Run   Med. Long 13.6 mi 1:49:00 8:01 7/19/2016 Run   Med. Long 15.0 mi 2:08:00 8:32 7/12/2016 Run   Med. Long 14.8 mi 2:41:23 10:54 7/5/2016 Run   Med. Long 10.4 mi 1:46:12 10:13 6/30/2016 Run   Med. Long 12.6 mi 2:11:00 10:27 6/29/2016 Run   Med. Long 14.3 mi 2:23:00 10:02 6/21/2016 Run   Med. Long 4.6 mi 38:35 8:23 6/21/2016 Run   Med. Long 10.2 mi 1:44:58 10:18 6/18/2016 Run   Med. Long 12.5 mi 2:07:12 10:12 6/4/2016 Run   Med. Long 10.2 mi 1:43:46 10:13 5/28/2016 Run   Med. Long 13.1 mi 2:07:00 9:43 5/21/2016 Run   Med. Long 11.3 mi 1:53:00 10:00 3/14/2016 Run   Med. Long 11.1 mi 1:51:22 10:01 3/9/2016 Run   Med. Long 12.8 mi 2:01:42 9:32 3/7/2016 Run   Med. Long 15.0 mi 2:15:35 9:03 3/2/2016 Run   Med. Long 11.0 mi 1:30:00 8:11 3/2/2016 Run   Med. Long 3.0 mi 23:40 7:54 2/29/2016 Run   Med. Long 10.5 mi 1:30:00 8:35 2/29/2016 Run   Med. Long 3.5 mi 28:37 8:11 2/24/2016 Run   Med. Long 6.9 mi 1:00:00 8:46 2/24/2016 Run   Med. Long 8.1 mi 1:05:00 8:02 2/17/2016 Run   Med. Long 14.0 mi 2:00:00 8:35 2/8/2016 Run   Med. Long 11.7 mi 1:35:00 8:08 2/3/2016 Run   Med. Long 10.0 mi 1:24:23 8:26 2/1/2016 Run   Med. Long 14.0 mi 2:15:24 9:40 1/29/2016 Run   Med. Long 13.8 mi 1:58:00 8:32 1/25/2016 Run   Med. Long 12.2 mi 1:49:14 9:00 1/20/2016 Run   Med. Long 10.5 mi 1:30:00 8:37 1/20/2016 Run   Med. Long 2.3 mi 20:00 8:54 1/18/2016 Run   Med. Long 11.9 mi 1:30:00 7:36 1/18/2016 Run   Med. Long 2.2 mi 16:00 7:27 1/11/2016 Run   Med. Long 15.4 mi 2:28:35 9:41 1/5/2016 Run   Med. Long 10.7 mi 1:39:57 9:23 1/4/2016 Run   Med. Long 13.1 mi 2:03:54 9:26 12/29/2015 Run   Med. Long 12.1 mi 1:56:41 9:38 12/22/2015 Run   Med. Long 11.1 mi 1:44:52 9:30 12/19/2015 Run   Med. Long 16.2 mi 2:34:50 9:33 12/17/2015 Run   Med. Long 11.8 mi 1:46:42 9:03 12/5/2015 Run   Med. Long 11.5 mi 1:48:19 9:28 11/14/2015 Run   Med. Long 12.7 mi 1:58:31 9:20 10/31/2015 Run   Med. Long 11.7 mi 2:00:18 10:17 10/24/2015 Run   Med. Long 11.8 mi 1:57:54 10:03 10/17/2015 Run   Med. Long 4.5 mi 45:06 10:06 9/12/2015 Run   Med. Long 11.9 mi 1:57:39 9:55 9/1/2015 Run   Med. Long 7.8 mi 1:18:16 10:04 8/26/2015 Run   Med. Long 14.0 mi 2:13:28 9:32 8/20/2015 Run   Med. Long 14.1 mi 2:16:58 9:42 8/11/2015 Run   Med. Long 13.5 mi 2:19:13 10:18 8/5/2015 Run   Med. Long 13.5 mi 2:17:07 10:09 7/28/2015 Run   Med. Long 12.4 mi 2:06:44 10:16 6/17/2015 Run   Med. Long 14.4 mi 2:24:14 10:01 6/16/2015 Run   Med. Long 6.5 mi 1:04:55 9:57 6/11/2015 Run   Med. Long 11.0 mi 1:45:00 9:33 6/9/2015 Run   Med. Long 12.0 mi 1:57:10 9:46 6/2/2015 Run   Med. Long 13.0 mi 2:12:13 10:10 6/1/2015 Run   Med. Long 11.1 mi 1:53:04 10:11 5/26/2015 Run   Med. Long 12.5 mi 1:55:17 9:14 5/23/2015 Run   Med. Long 15.7 mi 2:37:23 10:03 5/19/2015 Run   Med. Long 11.0 mi 1:39:02 9:00 5/16/2015 Run   Med. Long 15.2 mi 2:37:21 10:23 5/9/2015 Run   Med. Long 13.0 mi 2:07:19 9:48 3/13/2015 Run   Med. Long 15.6 mi 2:34:52 9:56 2/17/2015 Run   Med. Long 11.0 mi 1:39:52 9:03 2/10/2015 Run   Med. Long 12.0 mi 1:51:37 9:19 2/10/2015 Run   Med. Long 12.0 mi 1:45:00 8:45 1/31/2015 Run   Med. Long 5.6 mi 50:29 9:06 1/25/2015 Run   Med. Long 14.7 mi 2:18:15 9:26 1/17/2015 Run   Med. Long 8.5 mi 1:23:02 9:45 12/27/2014 Run   Med. Long 6.9 mi 1:50:08 16:05 12/6/2014 Run   Med. Long 12.5 mi 1:50:00 8:48 10/14/2014 Run   Med. Long 11.2 mi 1:43:28 9:15 10/10/2014 Run   Med. Long 13.7 mi 2:03:06 8:59 10/7/2014 Run   Med. Long 13.8 mi 2:06:36 9:13 8/28/2014 Run   Med. Long 13.4 mi 2:00:53 9:02 8/25/2014 Run   Med. Long 16.3 mi 2:36:26 9:37 8/20/2014 Run   Med. Long 13.0 mi 2:02:24 9:25 8/14/2014 Run   Med. Long 10.4 mi 1:36:43 9:17 8/7/2014 Run   Med. Long 14.0 mi 2:09:56 9:17