Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/31/2013 Core   Lower-Leg Routin   20:00  
8/31/2013 Core   Hamstring + Glut   15:00  
4/14/2013 EMS   Default   1:00:00  
5/8/2013 EMS   Default   1:00:00  
5/13/2013 EMS   Default   1:00:00  
5/17/2013 EMS   Default   1:00:00  
5/22/2013 EMS   Default   1:00:00  
5/28/2013 EMS   Default   1:00:00  
5/29/2013 EMS   Default   1:00:00  
5/30/2013 EMS   Default   1:00:00  
6/3/2013 EMS   Default   1:00:00  
8/10/2013 EMS   Default   1:00:00  
1/27/2014 EMS   Default   55:00  
3/23/2014 EMS   Default   55:00  
3/23/2014 EMS   Default   55:00  
3/24/2014 EMS   Default   55:00  
5/1/2014 EMS   Default   55:00  
6/3/2014 EMS   Default   55:00  
8/11/2013 Hike
Dr. Lawless
 Long 5.3 mi 1:50:00 20:58
6/20/2014 Hike
Mohican
 Long 2.0 mi 35:00 17:30
4/2/2016 Hike
Riverplace
 Long 5.7 mi 3:02:00 31:56
4/7/2016 Hike
Enchanted Rock
 Long 1.5 mi 1:05:00 43:20
2/16/2014 Other   Default 4.0 mi 48:25 12:07
4/2/2013 Run   Easy 4.6 mi 33:00 7:10
4/5/2013 Run   Easy 3.8 mi 29:00 7:40
4/6/2013 Run   Easy 1.5 mi 12:00 8:00
4/8/2013 Run   Easy 6.5 mi 50:25 7:47
4/11/2013 Run   Easy 7.5 mi 1:03:00 8:24
4/15/2013 Run   Easy 5.5 mi 48:30 8:50
4/16/2013 Run
Concourse
 Easy 6.2 mi 50:45 8:12
4/18/2013 Run   Easy 6.0 mi 48:00 8:00
4/22/2013 Run   Easy 2.8 mi 19:30 7:06
4/24/2013 Run   Easy 5.5 mi 40:25 7:21
4/26/2013 Run   Easy 3.8 mi 30:24 8:02
4/27/2013 Run   Easy 2.8 mi 23:00 8:10
4/29/2013 Run   Easy 5.2 mi 45:00 8:43
5/1/2013 Run   Easy 4.8 mi 39:00 8:13
5/7/2013 Run   Easy 4.6 mi 37:00 8:05
5/9/2013 Run   Easy 5.5 mi 41:49 7:38
5/10/2013 Run   Easy 5.0 mi 45:00 9:00
5/13/2013 Run   Easy 6.9 mi 54:08 7:49
5/17/2013 Run   Easy 6.2 mi 49:30 8:00
5/21/2013 Run   Easy 5.3 mi 43:00 8:10
5/22/2013 Run   Easy 3.5 mi 27:16 7:44
5/22/2013 Run   Easy 5.3 mi 42:12 7:56
5/24/2013 Run
Mohican
 Easy 3.0 mi    
5/24/2013 Run
Mohican
 Easy 4.0 mi    
5/27/2013 Run
Granger Neighborhoods
 Easy 3.7 mi 30:00 8:04
5/29/2013 Run
Granger Neighborhoods
 Easy 4.0 mi 34:00 8:30
5/31/2013 Run
Granger Neighborhoods
 Easy 6.8 mi 51:32 7:37
6/4/2013 Run
Granger Neighborhoods
 Easy 5.5 mi 41:10 7:29
6/6/2013 Run
Granger Neighborhoods
 Easy 3.5 mi 26:30 7:33
6/10/2013 Run
Granger Neighborhoods
 Easy 3.1 mi 21:10 6:52
6/12/2013 Run
Jackie's Loop
 Easy 5.4 mi 41:33 7:46
6/14/2013 Run   Easy 3.0 mi 30:00 10:00
6/19/2013 Run   Easy 2.8 mi 21:27 7:37
6/30/2013 Run
Granger Neighborhoods
 Easy 3.5 mi 25:33 7:21
7/5/2013 Run   Easy 2.6 mi 19:15 7:30
7/6/2013 Run   Easy 7.3 mi 1:05:00 8:53
7/7/2013 Run
Granger Neighborhoods
 Easy 4.2 mi 35:18 8:20
7/14/2013 Run
Granger Neighborhoods
 Easy 5.2 mi 42:24 8:07
7/17/2013 Run
Granger Neighborhoods
 Easy 5.3 mi 44:34 8:28
7/23/2013 Run
Granger Neighborhoods
 Easy 4.1 mi 32:10 7:48
7/29/2013 Run
Granger Neighborhoods
 Easy 2.0 mi 16:00 8:00
7/30/2013 Run
Granger Neighborhoods
 Easy 3.7 mi 30:00 8:10
8/1/2013 Run
Granger Neighborhoods
 Easy 5.2 mi 42:35 8:09
8/6/2013 Run
Granger Neighborhoods
 Easy 3.5 mi 28:10 8:03
8/7/2013 Run
Granger Neighborhoods
 Easy 5.5 mi 46:43 8:28
8/8/2013 Run
Granger Neighborhoods
 Easy 7.0 mi 58:13 8:19
8/12/2013 Run
Granger Neighborhoods
 Easy 5.5 mi 43:17 7:51
8/14/2013 Run
Ball State Campus
 Easy 5.2 mi 40:05 7:43
8/15/2013 Run
Cardinal Greenway
 Easy 7.2 mi 58:34 8:11
8/19/2013 Run
Ball State Campus
 Easy 4.4 mi 35:00 7:58
8/19/2013 Run
Ball State Campus
 Easy 4.7 mi 38:30 8:12
8/20/2013 Run   Easy 4.0 mi 38:13 9:34
8/21/2013 Run   Easy 5.5 mi 48:39 8:51
8/26/2013 Run
Ball State Campus
 Easy 7.5 mi 1:00:04 8:00
8/27/2013 Run
Ball State Campus
 Easy 5.0 mi 40:24 8:05
8/28/2013 Run
Ball State Campus
 Easy 6.0 mi 47:49 7:59
8/29/2013 Run   Easy 7.7 mi 59:02 7:39
8/29/2013 Run   Easy 4.3 mi 34:30 8:04
8/30/2013 Run   Easy 4.1 mi 33:00 8:01
9/2/2013 Run   Easy 5.7 mi 43:38 7:40
9/3/2013 Run
Cardinal Greenway
 Easy 6.3 mi 49:55 7:54
9/4/2013 Run
Ball State Track
 Easy 4.7 mi 35:26 7:36
9/5/2013 Run
Ball State Track
 Easy 6.3 mi 47:22 7:34
9/6/2013 Run   Easy 4.1 mi    
9/7/2013 Run   Easy 1.7 mi 15:00 8:50
9/7/2013 Run   Easy 5.0 mi    
9/9/2013 Run
Ball State Campus
 Easy 5.8 mi 49:30 8:33
9/10/2013 Run
Cardinal Greenway
 Easy 7.0 mi 54:43 7:49
9/11/2013 Run   Easy 6.8 mi 54:15 7:58
9/12/2013 Run   Easy 5.2 mi 42:00 8:05
9/13/2013 Run
Mounds State Park
 Easy 9.4 mi 1:21:30 8:41
9/16/2013 Run
Cardinal Greenway
 Easy 6.1 mi 48:15 7:54
9/17/2013 Run
Ball State Campus
 Easy 5.5 mi 43:10 7:51
9/18/2013 Run
Run Club
 Easy 6.9 mi 53:00 7:45
9/19/2013 Run
Run Club
 Easy 5.3 mi 41:52 7:59
9/20/2013 Run
Cardinal Greenway
 Easy 9.4 mi 1:15:06 8:02
9/23/2013 Run
Cardinal Greenway
 Easy 5.1 mi 39:42 7:52
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