Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/5/2013 Bike   Easy 21.4 mi 1:12:00 3:23
6/7/2013 Bike   Easy 12.0 mi    
6/18/2013 Bike   Easy 5.0 mi    
7/15/2013 Bike
Granger Neighborhoods
 Easy 20.2 mi 1:12:08 3:35
8/5/2013 Bike
Granger Neighborhoods
 Easy 15.0 mi 54:13 3:37
8/7/2013 Bike
Granger Neighborhoods
 Easy 8.0 mi 26:00 3:15
8/11/2013 Bike
Granger Neighborhoods
 Easy 10.1 mi 34:31 3:25
8/18/2013 Bike   Default 13.1 mi 1:00:00 4:35
9/1/2013 Bike   Default 15.8 mi 1:02:08 3:56
3/30/2014 Bike   Default 62.1 mi 4:00:00 3:52
4/2/2014 Bike
Trainer
 Tempo 12.5 mi 45:00 3:36
4/6/2014 Bike
Prarie Creek
 Easy 25.2 mi 1:32:25 3:41
4/7/2014 Bike
Cardinal Greenway
 Fartlek 13.0 mi 48:45 3:45
4/9/2014 Bike
Prarie Creek
 Default 24.9 mi 1:22:37 3:20
4/13/2014 Bike
Prarie Creek
 Tempo 25.3 mi 1:18:30 3:07
4/16/2014 Bike
Trainer
 Tempo 16.0 mi 50:00 3:08
4/17/2014 Bike
Prarie Creek
 Tempo 24.9 mi 1:25:21 3:27
4/20/2014 Bike
Prarie Creek
 Tempo 24.8 mi 1:16:34 3:05
4/21/2014 Bike
Cardinal Greenway
 Easy 10.1 mi 38:40 3:51
4/23/2014 Bike
Cardinal Greenway
 Race 24.9 mi 1:22:28 3:19
4/27/2014 Bike
Cardinal Greenway
 Easy 24.8 mi 1:18:31 3:10
4/28/2014 Bike
Cardinal Greenway
 Easy 9.5 mi 28:38 3:02
4/30/2014 Bike
Prarie Creek
 Easy 12.5 mi 42:53 3:26
5/1/2014 Bike
Stadium Parking Lot
 Interval 6.5 mi 22:33 3:28
5/3/2014 Bike
Prarie Creek
 Long 51.0 mi 2:43:46 3:13
5/5/2014 Bike
Cardinal Greenway
 Easy 11.0 mi 40:00 3:39
5/6/2014 Bike
Cardinal Greenway
 Default 22.6 mi 1:12:26 3:13
5/10/2014 Bike
Prarie Creek
 Race 41.2 km 1:11:22 2:48
5/13/2014 Bike
Cardinal Greenway
 Easy 18.0 mi 1:02:48 3:30
5/16/2014 Bike
Cardinal Greenway
 Easy 17.1 mi 1:00:38 3:33
5/17/2014 Bike   Default 5.0 mi 25:00 5:00
5/18/2014 Bike
Cardinal Greenway
 Easy 8.0 mi 30:00 3:45
5/23/2014 Bike
Prarie Creek
 Fartlek 25.0 mi 1:23:00 3:20
5/31/2014 Bike
Mohican Roads
 Fartlek 16.8 mi 56:08 3:22
6/1/2014 Bike   Easy 13.4 mi 55:00 4:07
6/4/2014 Bike   Default 11.0 mi 48:00 4:22
6/10/2014 Bike   Easy 23.6 mi 1:21:10 3:27
6/14/2014 Bike   Easy 26.2 mi 1:45:48 4:03
6/14/2014 Bike   Easy 7.6 mi 36:41 4:51
6/14/2014 Bike   Easy 18.0 mi 1:06:46 3:43
6/19/2014 Bike   Easy 18.0 mi 1:10:00 3:54
6/22/2014 Bike   Easy 12.0 mi 1:00:00 5:00
6/25/2014 Bike   Easy 43.5 mi 2:23:20 3:18
6/26/2014 Bike   Easy 17.2 mi 57:00 3:19
6/27/2014 Bike   Easy 24.0 mi 1:22:29 3:27
6/27/2014 Bike   Default 13.4 mi 49:55 3:45
6/28/2014 Bike   Interval 37.4 mi 2:05:14 3:21
6/30/2014 Bike   Interval 10.2 mi 35:00 3:26
7/1/2014 Bike   Long 45.0 mi 2:23:32 3:12
7/2/2014 Bike   Easy 16.5 mi 1:03:00 3:50
7/3/2014 Bike   Interval 31.5 mi 1:48:23 3:27
7/5/2014 Bike   Long 121.8 mi 7:05:45 3:30
7/9/2014 Bike   Easy 17.0 mi 58:30 3:27
7/10/2014 Bike   Easy 13.0 mi 50:00 3:51
7/11/2014 Bike
Winona Lake
 Default 9.0 mi 1:00:00 6:40
7/12/2014 Bike   Default 9.0 mi 1:00:00 6:40
7/13/2014 Bike
Dr. Lawless
 Hill 20.0 mi 2:10:00 6:30
7/15/2014 Bike
Cardinal Greenway
 Easy 10.4 mi 40:00 3:51
7/20/2014 Bike
Cardinal Greenway
 Easy 47.5 mi 2:45:09 3:29
7/23/2014 Bike
Cardinal Greenway
 Easy 13.1 mi 43:30 3:20
9/12/2014 Bike   Easy 28.0 mi 1:40:00 3:35
9/21/2014 Bike
Cardinal Greenway
 Long 50.0 mi 2:56:00 3:32
9/23/2014 Bike
Cardinal Greenway
 Easy 23.0 mi 1:30:00 3:55
9/26/2014 Bike
Cardinal Greenway
 Default 20.0 mi 1:45:00 5:15
9/27/2014 Bike   Default 12.0 mi 1:00:00 5:00
9/30/2014 Bike
Prarie Creek
 Easy 30.0 mi 2:00:00 4:00
10/11/2014 Bike
Cardinal Greenway
 Easy 22.0 mi 3:00:00 8:11
10/13/2014 Bike   Easy 8.0 mi 30:00 3:45
10/23/2014 Bike
Cardinal Greenway
 Default 45.0 mi 3:00:00 4:00
11/1/2014 Bike   Default 8.0 mi 45:00 5:38
2/9/2015 Bike   Default 8.5 mi 30:00 3:32
3/14/2015 Bike   Easy 25.0 mi 1:30:00 3:36
3/26/2016 Bike
Boston Prep
 Default 25.0 mi 3:00:00 7:12
5/30/2016 Bike
Walnut Creek Greenbelt
 Easy 30.4 mi 1:41:54 3:22
9/23/2016 Bike   Default 6.0 mi 15:00 2:30
5/2/2013 Core   Default   35:00  
5/8/2013 Core   Default   45:00  
5/10/2013 Core   Default   45:00  
5/13/2013 Core   Default   50:00  
7/30/2013 Core   Basic Core   35:00  
8/6/2013 Core   Basic Core   20:00  
8/16/2013 Core   Hip Routine   25:00  
8/20/2013 Core   Gen Strength Bod   40:00  
8/27/2013 Core   Gen Strength Bod   30:00  
8/29/2013 Core   Hip Routine   30:00  
8/31/2013 Core   Lower-Leg Routin   20:00  
8/31/2013 Core   Hamstring + Glut   15:00  
9/2/2013 Core   Gen Strength Bod   25:00  
9/4/2013 Core   Basic Core   20:00  
9/11/2013 Core   Gen Strength Bod      
9/17/2013 Core   Default   25:00  
10/2/2013 Core   Gen Strength Bod   25:00  
10/3/2013 Core   Basic Core   20:00  
1/13/2014 Core   Basic Core   20:00  
5/20/2014 Core   Basic Core   25:00  
5/21/2014 Core   Gen Strength Bod   35:00  
5/22/2014 Core   Hip Routine   30:00  
6/8/2014 Core   Basic Core   30:00  
6/30/2014 Core   Basic Core   30:00  
7/1/2014 Core   Gen Strength Bod   30:00  
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