Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/22/2009 Run   Easy 4.0 mi 29:34 7:24 3/22/2009 Run Random Route Easy 10.0 mi 1:14:27 7:27 3/21/2009 Run   Long 20.0 mi 2:25:08 7:16 3/20/2009 Run   Easy 8.0 mi 1:01:11 7:39 3/19/2009 Run   Easy 10.0 mi 1:17:04 7:43 3/18/2009 Run   Tempo 12.0 mi 1:24:27 7:03 3/17/2009 Run   Easy 10.0 mi 1:18:05 7:49 3/16/2009 Run   Interval 11.0 mi 1:20:40 7:21 3/15/2009 Run   Easy 10.0 mi 1:18:31 7:52 3/14/2009 Run   Long 18.0 mi 2:08:13 7:08 7/20/2008 Run Random Route Easy 5.0 mi 41:50 8:22 7/19/2008 Run Random Route Long 16.0 mi 2:15:00 8:27 7/18/2008 Run Random Route Easy 5.0 mi 42:18 8:28 7/17/2008 Run Random Route Easy 1.0 mi     7/17/2008 Run Random Route Tempo 5.0 mi 36:30 7:18 7/17/2008 Run Random Route Easy 1.0 mi     7/16/2008 Run Random Route Easy 10.0 mi 1:24:00 8:24 7/15/2008 Run Random Route Interval 6.0 mi 46:59 7:50 7/14/2008 Run Random Route Easy 6.0 mi 50:38 8:27