Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/21/2009 Run   Long 15.0 mi 1:48:54 7:16 4/26/2009 Run   Long 22.0 mi 2:36:12 7:06 5/10/2009 Run   Long 22.0 mi 2:43:03 7:25 5/14/2009 Run   Long 15.4 mi 1:51:36 7:15 5/17/2009 Run   Long 22.0 mi 2:42:13 7:23 5/24/2009 Run   Long 24.0 mi 3:09:27 7:54 5/31/2009 Run   Long 3.0 mi 24:16 8:06 5/31/2009 Run   Long 16.1 mi 1:48:57 6:47 6/6/2009 Run   Long 16.1 mi 1:56:49 7:16 7/17/2008 Run Random Route Tempo 5.0 mi 36:30 7:18 3/18/2009 Run   Tempo 12.0 mi 1:24:27 7:03 3/25/2009 Run   Tempo 14.0 mi 1:37:52 7:00 4/14/2009 Run   Tempo 14.0 mi 1:37:19 6:58 5/12/2009 Run   Tempo 16.0 mi 1:54:29 7:10 5/21/2009 Run   Tempo 12.1 mi 1:22:56 6:53 6/3/2009 Run   Tempo 11.1 mi 1:22:08 7:24 4/5/2009 Run   Race 3.1 mi 18:57 6:06 4/19/2009 Run   Race 6.3 mi 39:08 6:16 5/3/2009 Run   Race 13.2 mi 1:26:11 6:33