Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/14/2009 Run   Tempo 14.0 mi 1:37:19 6:58 3/25/2009 Run   Tempo 14.0 mi 1:37:52 7:00 3/30/2009 Run   Interval 15.0 mi 1:43:17 6:53 4/21/2009 Run   Long 15.0 mi 1:48:54 7:16 5/31/2009 Run   Long 16.1 mi 1:48:57 6:47 5/14/2009 Run   Long 15.4 mi 1:51:36 7:15 5/12/2009 Run   Tempo 16.0 mi 1:54:29 7:10 6/6/2009 Run   Long 16.1 mi 1:56:49 7:16 4/23/2009 Run   Interval 17.5 mi 2:01:54 6:58 3/14/2009 Run   Long 18.0 mi 2:08:13 7:08 7/19/2008 Run Random Route Long 16.0 mi 2:15:00 8:27 3/21/2009 Run   Long 20.0 mi 2:25:08 7:16 3/28/2009 Run   Long 20.0 mi 2:31:30 7:35 4/1/2009 Run   Long 22.0 mi 2:34:54 7:03 4/26/2009 Run   Long 22.0 mi 2:36:12 7:06 5/17/2009 Run   Long 22.0 mi 2:42:13 7:23 4/11/2009 Run   Long 22.0 mi 2:42:47 7:24 5/10/2009 Run   Long 22.0 mi 2:43:03 7:25 5/24/2009 Run   Long 24.0 mi 3:09:27 7:54