| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2015 |
Run |
RPI |
Easy |
1.5 mi |
12:50 |
8:30 |
 |
| 9/23/2015 |
Run |
Warm Up |
Easy |
1.5 mi |
13:35 |
9:00 |
|
| 9/9/2015 |
Run |
RPI Track to RSC |
Easy |
1.6 mi |
15:13 |
9:31 |
|
| 9/19/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:12 |
9:30 |
|
| 9/12/2015 |
Run |
Warm Up |
Easy |
1.6 mi |
15:10 |
9:22 |
|
| 11/6/2015 |
Run |
Hackett Loop |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/6/2015 |
Run |
Cool Down |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/14/2015 |
Run |
Warm Up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/1/2015 |
Run |
RPI loop shakeout |
Easy |
1.9 mi |
17:34 |
9:09 |
|
| 9/9/2015 |
Run |
Run to ECAV |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/19/2015 |
Run |
Cool Down |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/5/2015 |
Run |
Strides at Washington Park |
Easy |
2.0 mi |
|
|
|
| 11/28/2015 |
Run |
Main Street |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/8/2015 |
Run |
RPI loop shakeout |
Easy |
2.0 mi |
19:06 |
9:31 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/11/2015 |
Run |
Richards Park Loops |
Easy |
2.1 mi |
|
|
|
| 8/28/2015 |
Run |
RPI loop shakeout |
Easy |
2.1 mi |
19:38 |
9:19 |
|
| 9/2/2015 |
Run |
Washington Park Loop |
Interval |
2.1 mi |
15:33 |
7:19 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/10/2017 |
Run |
Bentley University |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/24/2015 |
Run |
Running Around Town |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 10/25/2015 |
Run |
Warm Up |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/25/2015 |
Run |
Cool Down |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/17/2015 |
Run |
Warm Up |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 3/20/2014 |
Run |
Short Version of Ives Rd. |
Easy |
2.5 mi |
19:53 |
7:58 |
|
| 10/4/2015 |
Run |
Cool Down |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 6/9/2017 |
Run |
Turf Loops + High School Back Roads |
Easy |
2.5 mi |
21:57 |
8:47 |
|
| 6/6/2017 |
Run |
Turf Loops |
Easy |
2.6 mi |
22:20 |
8:36 |
|
| 9/5/2015 |
Run |
RPI loop shakeout |
Easy |
2.7 mi |
23:59 |
9:04 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 3/18/2014 |
Run |
Fruit Hill Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/28/2014 |
Run |
Roads in Goddard |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/29/2014 |
Run |
Fruit Hill Loop |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 10/3/2015 |
Run |
Warm Up |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 9/5/2015 |
Run |
Suny Poly |
Race |
3.1 mi |
24:14 |
7:50 |
|
| 9/12/2015 |
Run |
CobleSkill |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 9/19/2015 |
Run |
Bard College |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 10/3/2015 |
Run |
Mount Saint Mary |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 10/17/2015 |
Run |
Green Mountain College Invite |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 10/25/2015 |
Run |
Mount Saint Mary |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 11/28/2015 |
Run |
Turkey Trot |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 6/8/2017 |
Run |
Ives Road + Roads in Goddard |
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2015 |
Run |
Running Around Town |
Easy |
3.5 mi |
31:24 |
8:59 |
|
| 10/10/2015 |
Run |
Roads in Goddard |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/23/2015 |
Run |
NEFF Center loop |
Easy |
3.6 mi |
30:05 |
8:25 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 9/9/2015 |
Run |
RPI Track |
Fartlek |
3.6 mi |
33:02 |
9:11 |
|
| 8/24/2015 |
Run |
WhiteHill |
Easy |
3.6 mi |
32:17 |
8:56 |
|
| 8/31/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/14/2015 |
Run |
Regionals |
Race |
6.0 km |
26:20 |
7:04 |
|
| 6/5/2017 |
Run |
Chianti's |
Easy |
3.8 mi |
34:51 |
9:17 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/25/2014 |
Run |
Cole Loop |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 8/31/2014 |
Bike |
Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/4/2015 |
Run |
Roads in Goddard |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/22/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
33:55 |
8:05 |
|
| 4/2/2014 |
Run |
Cole Loop |
Easy |
4.2 mi |
32:58 |
7:51 |
|
| 4/3/2014 |
Run |
Roads in Goddard |
Easy |
4.2 mi |
35:17 |
8:25 |
|
| 3/16/2014 |
Run |
Cole Loop |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 3/30/2014 |
Run |
Roads in RIC |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 9/29/2015 |
Run |
Bike Path |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 10/1/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.4 mi |
36:02 |
8:15 |
|
| 9/1/2015 |
Run |
New Scotland to WhiteHall |
Easy |
4.4 mi |
38:33 |
8:44 |
|
| 3/29/2015 |
Run |
Roads in Goddard |
Long |
4.5 mi |
38:00 |
8:33 |
|
| 3/15/2014 |
Run |
Roads in Goddard |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/10/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 11/13/2015 |
Run |
Regionals |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/2/2015 |
Run |
New Scotland to WhiteHall |
Easy |
4.5 mi |
34:56 |
7:43 |
|
| 10/30/2015 |
Run |
DROP OFF LOOP |
Easy |
4.6 mi |
37:40 |
8:13 |
|
| 3/22/2015 |
Run |
Roads in Goddard |
Fartlek |
4.6 mi |
40:00 |
8:42 |
|
| 3/31/2015 |
Run |
Roads in Goddard |
Fartlek |
4.8 mi |
38:00 |
7:55 |
|
| 9/15/2015 |
Run |
Bike Path |
Easy |
4.8 mi |
42:37 |
8:53 |
|
| 9/22/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
42:49 |
8:51 |
|
| 10/27/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
40:11 |
8:19 |
|
| 10/22/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.9 mi |
42:17 |
8:43 |
|
| 11/12/2015 |
Run |
U Albany Loop |
Easy |
5.0 mi |
44:03 |
8:54 |
|
| 10/6/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
43:42 |
8:48 |
|
| 12/1/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
40:30 |
8:09 |
|
| 10/20/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/27/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 10/15/2015 |
Run |
MY FAVORITE LOOP |
Easy |
5.0 mi |
42:13 |
8:25 |
|
| 9/24/2015 |
Run |
MY FAVORITE LOOP |
Easy |
5.1 mi |
42:05 |
8:17 |
|
| 11/5/2015 |
Run |
U Albany Loop |
Easy |
5.2 mi |
45:47 |
8:50 |
|
| 11/17/2015 |
Run |
NEFF Center loop |
Long |
5.4 mi |
48:00 |
8:50 |
|
| 4/1/2014 |
Run |
Roads in Goddard |
Tempo |
5.5 mi |
42:45 |
7:47 |
|
| 10/8/2015 |
Run |
NEFF Center loop |
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 11/27/2015 |
Run |
Forge Road |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 3/17/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
45:15 |
8:09 |
|
| 3/23/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
46:42 |
8:24 |
|
| 3/27/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
46:52 |
8:26 |
|