| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
 |
| 9/1/2014 |
Weights |
|
|
|
|
|
|
| 3/2/2015 |
Weights |
|
|
|
|
|
|
| 3/2/2015 |
Weights |
|
|
|
|
|
|
| 12/9/2015 |
Run |
|
Easy |
7.3 mi |
1:01:27 |
8:26 |
|
| 12/15/2015 |
Run |
7 to Heaven |
Easy |
8.1 mi |
1:07:08 |
8:18 |
|
| 9/19/2015 |
Run |
Bard College |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 6/10/2017 |
Run |
Bentley University |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/31/2014 |
Bike |
Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 8/27/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
45:05 |
9:00 |
|
| 9/15/2015 |
Run |
Bike Path |
Easy |
4.8 mi |
42:37 |
8:53 |
|
| 9/29/2015 |
Run |
Bike Path |
Easy |
4.3 mi |
36:30 |
8:30 |
|
| 10/6/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
43:42 |
8:48 |
|
| 10/20/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/29/2015 |
Run |
Bike Path |
Easy |
6.3 mi |
52:22 |
8:17 |
|
| 12/1/2015 |
Run |
Bike Path |
Easy |
5.0 mi |
40:30 |
8:09 |
|
| 9/26/2015 |
Run |
Bike Path Extension |
Long |
7.6 mi |
1:03:24 |
8:24 |
|
| 6/5/2017 |
Run |
Chianti's |
Easy |
3.8 mi |
34:51 |
9:17 |
|
| 9/12/2015 |
Run |
CobleSkill |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 3/16/2014 |
Run |
Cole Loop |
Easy |
4.3 mi |
34:56 |
8:08 |
|
| 3/25/2014 |
Run |
Cole Loop |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/2/2014 |
Run |
Cole Loop |
Easy |
4.2 mi |
32:58 |
7:51 |
|
| 11/10/2015 |
Run |
Colonie, Cohoes, Watervilet, Troy |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 9/5/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/12/2015 |
Run |
Cool Down |
Easy |
0.9 mi |
9:59 |
10:59 |
|
| 9/19/2015 |
Run |
Cool Down |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 9/23/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:20 |
9:32 |
|
| 10/4/2015 |
Run |
Cool Down |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 10/7/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/17/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/21/2015 |
Run |
Cool Down |
Fartlek |
0.6 mi |
5:39 |
9:16 |
|
| 10/25/2015 |
Run |
Cool Down |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 11/4/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/6/2015 |
Run |
Cool Down |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 11/14/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/30/2015 |
Run |
DROP OFF LOOP |
Easy |
4.6 mi |
37:40 |
8:13 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:52 |
7:10 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:41 |
6:58 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:46 |
7:08 |
|
| 8/26/2015 |
Run |
Extended WhiteHill |
Long |
6.3 mi |
58:10 |
9:14 |
|
| 3/17/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
45:15 |
8:09 |
|
| 3/23/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
46:42 |
8:24 |
|
| 3/27/2014 |
Run |
Extension of Turkey Trot 5k |
Easy |
5.6 mi |
46:52 |
8:26 |
|
| 11/27/2015 |
Run |
Forge Road |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 10/18/2015 |
Run |
Frear Park Loop + RPI |
Long |
7.8 mi |
1:10:00 |
8:59 |
|
| 12/2/2015 |
Run |
Frear Park Loop + RPI |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/18/2014 |
Run |
Fruit Hill Loop |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/29/2014 |
Run |
Fruit Hill Loop |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/1/2014 |
Run |
Goddard |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 11/18/2015 |
Run |
Green Island |
Easy |
7.6 mi |
1:03:20 |
8:23 |
|
| 10/17/2015 |
Run |
Green Mountain College Invite |
Race |
3.1 mi |
21:37 |
6:59 |
|
| 3/31/2014 |
Bike |
Gym |
Long |
|
40:00 |
|
|
| 11/6/2015 |
Run |
Hackett Loop |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/23/2015 |
Run |
Half of Washington Park Loop |
Hill |
0.3 mi |
1:41 |
6:01 |
|
| 9/30/2015 |
Run |
Half of Washington Park Loop |
Fartlek |
0.3 mi |
1:52 |
6:40 |
|
| 9/30/2015 |
Run |
Half of Washington Park Loop |
Fartlek |
0.3 mi |
1:42 |
6:05 |
|
| 10/7/2015 |
Run |
Half of Washington Park Loop |
Fartlek |
0.3 mi |
1:44 |
6:12 |
|
| 9/6/2015 |
Run |
Hoosick |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/8/2017 |
Run |
Ives Road + Roads in Goddard |
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 11/1/2015 |
Run |
Latham Bike Path |
Easy |
11.2 mi |
1:30:31 |
8:05 |
|
| 9/21/2015 |
Run |
Lincoln Park to Sage |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 11/28/2015 |
Run |
Main Street |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 11/28/2015 |
Run |
Main Street |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 10/3/2015 |
Run |
Mount Saint Mary |
Race |
3.1 mi |
23:00 |
7:26 |
|
| 10/25/2015 |
Run |
Mount Saint Mary |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 9/10/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 9/24/2015 |
Run |
MY FAVORITE LOOP |
Easy |
5.1 mi |
42:05 |
8:17 |
|
| 10/1/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.4 mi |
36:02 |
8:15 |
|
| 10/15/2015 |
Run |
MY FAVORITE LOOP |
Easy |
5.0 mi |
42:13 |
8:25 |
|
| 10/22/2015 |
Run |
MY FAVORITE LOOP |
Easy |
4.9 mi |
42:17 |
8:43 |
|
| 9/22/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
42:49 |
8:51 |
|
| 10/8/2015 |
Run |
NEFF Center loop |
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 10/23/2015 |
Run |
NEFF Center loop |
Easy |
3.6 mi |
30:05 |
8:25 |
|
| 10/27/2015 |
Run |
NEFF Center loop |
Easy |
4.8 mi |
40:11 |
8:19 |
|
| 11/17/2015 |
Run |
NEFF Center loop |
Long |
5.4 mi |
48:00 |
8:50 |
|
| 10/13/2015 |
Run |
Neff Center to BoatHouse |
Long |
7.3 mi |
1:00:00 |
8:14 |
|
| 9/1/2015 |
Run |
New Scotland to WhiteHall |
Easy |
4.4 mi |
38:33 |
8:44 |
|
| 11/2/2015 |
Run |
New Scotland to WhiteHall |
Easy |
4.5 mi |
34:56 |
7:43 |
|
| 10/26/2015 |
Run |
People's Island |
Long |
6.9 mi |
1:00:00 |
8:46 |
|
| 11/13/2015 |
Run |
Regionals |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/14/2015 |
Run |
Regionals |
Race |
6.0 km |
26:20 |
7:04 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:54 |
7:18 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:43 |
7:04 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:39 |
6:59 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.3 mi |
1:47 |
6:37 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:44 |
7:05 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:42 |
7:03 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.3 mi |
1:39 |
6:07 |
|
| 11/4/2015 |
Run |
Richards Park Loops |
Interval |
0.3 mi |
1:41 |
6:15 |
|
| 11/9/2015 |
Run |
Richards Park Loops |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 11/11/2015 |
Run |
Richards Park Loops |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/11/2015 |
Run |
Richards Park Loops |
Easy |
2.1 mi |
|
|
|
| 8/31/2015 |
Run |
Richards Park to Sage |
Easy |
1.3 mi |
10:58 |
8:35 |
|
| 9/4/2015 |
Run |
Richards Park to Sage |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 9/11/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
9:00 |
9:17 |
|
| 9/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:20 |
8:33 |
|