| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/31/2014 |
Bike |
Gym |
Long |
|
40:00 |
|
 |
| 9/1/2014 |
Weights |
|
|
|
|
|
|
| 3/2/2015 |
Weights |
|
|
|
|
|
|
| 3/2/2015 |
Weights |
|
|
|
|
|
|
| 4/3/2015 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.3 mi |
1:39 |
6:07 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.3 mi |
1:47 |
6:37 |
|
| 11/4/2015 |
Run |
Richards Park Loops |
Interval |
0.3 mi |
1:41 |
6:15 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
0.3 mi |
1:50 |
6:48 |
|
| 9/23/2015 |
Run |
Half of Washington Park Loop |
Hill |
0.3 mi |
1:41 |
6:01 |
|
| 9/30/2015 |
Run |
Half of Washington Park Loop |
Fartlek |
0.3 mi |
1:52 |
6:40 |
|
| 9/30/2015 |
Run |
Half of Washington Park Loop |
Fartlek |
0.3 mi |
1:42 |
6:05 |
|
| 10/7/2015 |
Run |
Half of Washington Park Loop |
Fartlek |
0.3 mi |
1:44 |
6:12 |
|
| 10/7/2015 |
Run |
Washington Park Loop |
Fartlek |
0.3 mi |
1:46 |
6:19 |
|
| 10/21/2015 |
Run |
Sage to Washington Park |
Fartlek |
0.3 mi |
1:55 |
6:37 |
|
| 10/21/2015 |
Run |
Washington Park Loop |
Fartlek |
0.3 mi |
1:45 |
6:03 |
|
| 10/16/2015 |
Run |
Strides at Richards Park |
Easy |
600.0 m |
|
|
|
| 10/19/2015 |
Run |
Strides at Washington Park |
Easy |
700.0 m |
|
|
|
| 9/25/2015 |
Run |
Strides at Richards Park |
Easy |
800.0 m |
|
|
|
| 9/28/2015 |
Run |
Strides at Richards Park |
Easy |
800.0 m |
|
|
|
| 11/10/2015 |
Run |
Strides at Richards Park |
Easy |
800.0 m |
|
|
|
| 9/21/2015 |
Run |
Uphill Strides at Lincoln Park |
Easy |
950.0 m |
|
|
|
| 8/31/2015 |
Run |
Strides at Richards Park |
Easy |
0.6 mi |
|
|
|
| 9/18/2015 |
Run |
Strides at Richards Park |
Easy |
0.6 mi |
|
|
|
| 10/21/2015 |
Run |
Cool Down |
Fartlek |
0.6 mi |
5:39 |
9:16 |
|
| 11/6/2015 |
Run |
Strides |
Easy |
1000.0 m |
|
|
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
0.6 mi |
4:28 |
6:59 |
|
| 9/2/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 9/30/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:44 |
9:38 |
|
| 10/21/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:40 |
6:40 |
|
| 10/21/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:46 |
6:49 |
|
| 8/28/2015 |
Run |
Washington Park Loop |
Easy |
0.7 mi |
6:15 |
8:49 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.7 mi |
6:42 |
9:27 |
|
| 10/21/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:41 |
6:36 |
|
| 10/21/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:28 |
6:18 |
|
| 10/7/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:48 |
6:40 |
|
| 10/7/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:49 |
6:42 |
|
| 10/7/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:39 |
6:28 |
|
| 10/7/2015 |
Run |
Washington Park Loop |
Fartlek |
0.7 mi |
4:47 |
6:39 |
|
| 9/2/2015 |
Run |
Washington Park to Sage |
Easy |
0.8 mi |
7:39 |
10:12 |
|
| 9/2/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
7:04 |
9:11 |
|
| 9/23/2015 |
Run |
Cool Down |
Easy |
0.8 mi |
7:20 |
9:32 |
|
| 8/28/2015 |
Run |
To Washington Park |
Easy |
0.8 mi |
6:38 |
8:18 |
|
| 10/19/2015 |
Run |
Washington Park Loop |
Easy |
0.8 mi |
|
|
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:54 |
7:18 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 9/16/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:46 |
7:08 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:42 |
7:03 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:43 |
7:04 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:39 |
6:59 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Interval |
0.8 mi |
5:44 |
7:05 |
|
| 9/12/2015 |
Run |
Cool Down |
Easy |
0.9 mi |
9:59 |
10:59 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:46 |
7:08 |
|
| 9/30/2015 |
Run |
Washington Park Hill Loop |
Fartlek |
1.0 mi |
6:43 |
7:05 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:52 |
7:10 |
|
| 9/23/2015 |
Run |
Extended Washington Park Loop |
Hill |
1.0 mi |
6:41 |
6:58 |
|
| 9/11/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
9:00 |
9:17 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.0 mi |
8:21 |
8:37 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
1.0 mi |
6:36 |
6:49 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
1.0 mi |
6:30 |
6:43 |
|
| 11/4/2015 |
Run |
To Richards Park |
Interval |
1.0 mi |
6:49 |
6:58 |
|
| 9/4/2015 |
Run |
Strides at Richards Park |
Easy |
1.0 mi |
|
|
|
| 9/5/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/30/2015 |
Run |
Warm Up |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/7/2015 |
Run |
Sage to Washington Park |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/7/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 10/14/2015 |
Run |
Richards Park Loops |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.0 mi |
|
|
|
| 10/21/2015 |
Run |
Sage to Washington Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/4/2015 |
Run |
Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/11/2015 |
Run |
Richards Park Loops |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/30/2015 |
Run |
Washington Park Hill Loop |
Fartlek |
1.1 mi |
8:03 |
7:36 |
|
| 9/21/2015 |
Run |
Lincoln Park to Sage |
Easy |
1.1 mi |
10:40 |
9:42 |
|
| 9/30/2015 |
Run |
Washington Park Hill Loop |
Fartlek |
1.1 mi |
7:56 |
7:13 |
|
| 10/19/2015 |
Run |
Sage to Washington Park |
Easy |
1.1 mi |
9:40 |
8:48 |
|
| 11/4/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:08 |
9:22 |
|
| 9/5/2015 |
Run |
Warm Up |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/11/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/18/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:40 |
8:54 |
|
| 9/18/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 9/28/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:30 |
8:45 |
|
| 9/28/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:35 |
8:50 |
|
| 10/14/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:25 |
8:41 |
|
| 10/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
|
|
|
| 11/28/2015 |
Run |
Main Street |
Easy |
1.2 mi |
10:20 |
8:37 |
|
| 9/16/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:20 |
8:33 |
|
| 9/16/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
11:03 |
9:08 |
|
| 9/25/2015 |
Run |
To Richards Park |
Easy |
1.2 mi |
10:21 |
8:25 |
|
| 9/25/2015 |
Run |
Richards Park to Sage |
Easy |
1.2 mi |
10:30 |
8:33 |
|
| 8/31/2015 |
Run |
Richards Park to Sage |
Easy |
1.3 mi |
10:58 |
8:35 |
|
| 8/31/2015 |
Run |
To Richards Park |
Easy |
1.3 mi |
10:28 |
8:11 |
|
| 11/9/2015 |
Run |
Richards Park Loops |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 11/11/2015 |
Run |
To Richards Park |
Easy |
1.4 mi |
12:10 |
8:49 |
|
| 9/4/2015 |
Run |
To Richards Park |
Easy |
1.4 mi |
12:30 |
8:56 |
|
| 9/4/2015 |
Run |
Richards Park to Sage |
Easy |
1.4 mi |
13:10 |
9:25 |
|
| 8/28/2015 |
Run |
Washington Park Loop |
Interval |
1.4 mi |
10:40 |
7:31 |
|
| 9/21/2015 |
Run |
Sage to Lincoln Park |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 10/17/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/9/2015 |
Run |
To Richards Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/14/2015 |
Run |
Cool Down |
Easy |
1.5 mi |
13:00 |
8:40 |
|