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Summary
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Run: Tempo
Previous
Next
11/16/2010
Date
6:30 PM
Time
5 mi
Distance
38:00
Duration
7:36 mi
Pace
Equipment
ASICS Gel Kayano 16 WH/SL/BL
Health
Weight
175 lb
Avg HR
159 bpm
Max HR
172 bpm
kilojoules
2771
Weather
Temperature
35 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Beyond Running Group
Notes
Tempo 3 @ 7:15
Comments
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