Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing FastNFirm's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
12/1/2009
Date
6:30 PM
Time
5 mi
Distance
41:06
Duration
8:14 mi
Pace
Equipment
ASICS Gel Kayano 15
Health
Weight
174 lb
Avg HR
157 bpm
Max HR
179 bpm
kilojoules
2755
Weather
Temperature
30 F
Map
Course
Beyond Running Group
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help