Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing FastNFirm's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Long
Previous
Next
12/2/2009
Date
1:30 PM
Time
10 mi
Distance
1:19:56
Duration
8:00 mi
Pace
Equipment
ASICS Gel Kayano 15
Health
Weight
174 lb
Avg HR
161 bpm
Max HR
177 bpm
kilojoules
5509
Weather
Temperature
27 F
Map
Course
Trollwood
Notes
Last 3 MI @ 7:31
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help