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Run: Tempo Previous Next

11/30/2023

Date

7:45 AM

Time

3 mi

Distance

28:16

Duration

9:26 mi

Pace

Equipment

ASICS Gel-kayano 28 (Blue Harmony/Blk)

Health

Weight206 lb

Avg HR147 bpm

Max HR162 bpm

kilojoules1957

Map

CourseDreadmill

Notes

Tempo 1@8:42

Comments