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Run: Long Previous Next

9/5/2010

Date

8:30 AM

Time

24 mi

Distance

3:22:35

Duration

8:27 mi

Pace

Equipment

ASICS Gel Kayano 16 WH/SL/BL

Health

Weight170 lb

Avg HR151 bpm

Max HR172 bpm

kilojoules12919

Weather

Temperature63 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseBike Path South

Notes

Wind 10 - 15 mph.

Comments